8.9 km | 00:39:14 | 04:23/km日期: 2020-01-23 19:25 - 平均心率: 152 - 卡路里: 513 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 70%
Pace: 04'00" / 04'52" / 04'09" / 04'20" / 04'42" / 03'45" / 05'35" / 03'35" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'35") | 384 / 384 |
| 2 | | 03'56" (+00'30") | 388 / 772 |
| 3 | | 04'05" (+00'39") | 388 / 1160 |
| 4 | | 03'56" (+00'30") | 386 / 1547 |
| 5 | | 05'50" (+02'24") | 620 / 2167 |
| 6 | | 03'48" (+00'22") | 414 / 2582 |
| 7 | | 03'55" (+00'29") | 394 / 2977 |
| 8 | | 03'51" (+00'25") | 398 / 3375 |
| 9 | | 03'49" (+00'23") | 399 / 3775 |
| 10 | | 05'56" (+02'30") | 631 / 4406 |
| 11 | | 03'50" (+00'24") | 398 / 4805 |
| 12 | | 03'54" (+00'28") | 393 / 5198 |
| 13 | | 03'45" (+00'19") | 400 / 5599 |
| 14 | | 03'43" (+00'17") | 401 / 6001 |
| 15 | | 05'46" (+02'20") | 892 / 6893 |
| 16 | | 03'41" (+00'15") | 397 / 7291 |
| 17 | | 03'32" (+00'06") | 407 / 7698 |
| 18 | | 03'38" (+00'12") | 387 / 8086 |
| 19 | | 03'26" | 405 / 8491 |
| 20 | | 05'38" (+02'12") | 451 / 8942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 421.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'52" | 00:08'52" |
| 3 | 04'09" | 00:13'01" |
| 4 | 04'20" | 00:17'21" |
| 5 | 04'42" | 00:22'03" |
| 6 | 03'45" | 00:25'48" |
| 7 | 05'35" | 00:31'23" |
| 8 | 03'35" | 00:34'58" |
| 8.9 | 04'32" | 00:39'15" |
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