22.9 km | 01:30:12 | 03:56/km日期: 2020-01-23 16:38 - 平均心率: 182 - 卡路里: 1000 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 59%
Pace: 03'36" / 03'38" / 03'40" / 03'43" / 03'43" / 03'48" / 03'50" / 03'47" / 03'42" / 03'52" / 03'43" / 03'39" / 03'48" / 03'53" / 03'58" / 03'59" / 04'00" / 03'51" / 04'19" / 04'31" / 04'38" / 04'43" / 04'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 451.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'36" | 00:03'36" |
2 | 03'38" | 00:07'14" |
3 | 03'40" | 00:10'54" |
4 | 03'43" | 00:14'37" |
5 | 03'43" | 00:18'20" |
6 | 03'48" | 00:22'08" |
7 | 03'50" | 00:25'58" |
8 | 03'47" | 00:29'45" |
9 | 03'42" | 00:33'27" |
10 | 03'52" | 00:37'19" |
11 | 03'43" | 00:41'02" |
12 | 03'39" | 00:44'41" |
13 | 03'48" | 00:48'29" |
14 | 03'53" | 00:52'22" |
15 | 03'58" | 00:56'20" |
16 | 03'59" | 01:00'19" |
17 | 04'00" | 01:04'19" |
18 | 03'51" | 01:08'10" |
19 | 04'19" | 01:12'29" |
20 | 04'31" | 01:17'00" |
21 | 04'38" | 01:21'38" |
22 | 04'43" | 01:26'21" |
22.9 | 04'23" | 01:30'13" |