14.3 km | 00:57:37 | 04:01/km日期: 2020-01-23 18:19 - 平均心率: 167 - 卡路里: 804 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 66%
Pace: 04'09" / 04'00" / 04'06" / 04'02" / 04'02" / 04'07" / 04'57" / 04'07" / 04'04" / 03'56" / 05'12" / 04'56" / 03'59" / 03'59" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'21") | 393 / 393 |
| 2 | | 03'58" (+00'05") | 411 / 804 |
| 3 | | 04'07" (+00'14") | 408 / 1213 |
| 4 | | 03'58" (+00'05") | 411 / 1624 |
| 5 | | 04'01" (+00'08") | 410 / 2034 |
| 6 | | 04'03" (+00'10") | 409 / 2443 |
| 7 | | 04'05" (+00'12") | 406 / 2850 |
| 8 | | 04'01" (+00'08") | 410 / 3261 |
| 9 | | 04'04" (+00'11") | 408 / 3669 |
| 10 | | 04'02" (+00'09") | 409 / 4079 |
| 11 | | 04'01" (+00'08") | 410 / 4489 |
| 12 | | 04'04" (+00'11") | 408 / 4897 |
| 13 | | 04'06" (+00'13") | 407 / 5305 |
| 14 | | 04'03" (+00'10") | 410 / 5716 |
| 15 | | 04'11" (+00'18") | 402 / 6118 |
| 16 | | 04'00" (+00'07") | 410 / 6528 |
| 17 | | 04'09" (+00'16") | 399 / 6927 |
| 18 | | 04'04" (+00'11") | 405 / 7333 |
| 19 | | 04'02" (+00'09") | 410 / 7743 |
| 20 | | 04'06" (+00'13") | 407 / 8151 |
| 21 | | 04'05" (+00'12") | 403 / 8555 |
| 22 | | 04'07" (+00'14") | 405 / 8960 |
| 23 | | 04'01" (+00'08") | 410 / 9371 |
| 24 | | 03'54" (+00'01") | 415 / 9787 |
| 25 | | 04'00" (+00'07") | 407 / 10195 |
| 26 | | 03'54" (+00'01") | 414 / 10609 |
| 27 | | 03'54" (+00'01") | 409 / 11019 |
| 28 | | 03'56" (+00'03") | 405 / 11425 |
| 29 | | 03'56" (+00'03") | 408 / 11834 |
| 30 | | 04'03" (+00'10") | 403 / 12237 |
| 31 | | 03'58" (+00'05") | 408 / 12645 |
| 32 | | 04'00" (+00'07") | 406 / 13052 |
| 33 | | 03'58" (+00'05") | 410 / 13462 |
| 34 | | 03'53" | 411 / 13873 |
| 35 | | 03'50" | 423 / 14297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 347.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'00" | 00:08'09" |
| 3 | 04'06" | 00:12'15" |
| 4 | 04'02" | 00:16'17" |
| 5 | 04'02" | 00:20'19" |
| 6 | 04'07" | 00:24'26" |
| 7 | 04'57" | 00:29'23" |
| 8 | 04'07" | 00:33'30" |
| 9 | 04'04" | 00:37'34" |
| 10 | 03'56" | 00:41'30" |
| 11 | 05'12" | 00:46'42" |
| 12 | 04'56" | 00:51'38" |
| 13 | 03'59" | 00:55'37" |
| 14 | 03'59" | 00:59'36" |
| 14.3 | 03'38" | 01:00'41" |
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