11.1 km | 01:04:20 | 05:47/km日期: 2020-01-24 16:39 - 平均心率: 163 - 卡路里: 1029 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 81%
Pace: 05'41" / 05'25" / 05'31" / 05'36" / 05'45" / 05'53" / 05'48" / 05'53" / 06'03" / 06'07" / 05'56" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'16") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'31" (+00'07") | 1000 / 3000 |
| 4 | | 05'35" (+00'11") | 1000 / 4000 |
| 5 | | 05'45" (+00'21") | 1000 / 5000 |
| 6 | | 05'52" (+00'28") | 1000 / 6000 |
| 7 | | 05'47" (+00'23") | 1000 / 7000 |
| 8 | | 05'52" (+00'28") | 1000 / 8000 |
| 9 | | 06'03" (+00'39") | 1000 / 9000 |
| 10 | | 06'06" (+00'42") | 1000 / 10000 |
| 11 | | 05'55" (+00'31") | 1000 / 11000 |
| 12 | | 06'49" (+01'25") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 356.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'25" | 00:11'06" |
| 3 | 05'31" | 00:16'37" |
| 4 | 05'36" | 00:22'13" |
| 5 | 05'45" | 00:27'58" |
| 6 | 05'53" | 00:33'51" |
| 7 | 05'48" | 00:39'39" |
| 8 | 05'53" | 00:45'32" |
| 9 | 06'03" | 00:51'35" |
| 10 | 06'07" | 00:57'42" |
| 11 | 05'56" | 01:03'38" |
| 11.1 | 06'46" | 01:04'22" |
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