15.1 km | 01:39:02 | 06:32/km日期: 2020-01-25 06:14 - 總爬升: 218 m - 平均心率: 163 - 卡路里: 975 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 86%
Pace: 06'36" / 06'48" / 09'56" / 08'52" / 07'44" / 06'22" / 06'22" / 06'15" / 06'55" / 05'54" / 06'14" / 06'41" / 05'33" / 05'03" / 05'54" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'34") | 1000 / 1000 |
2 | | 06'47" (+01'45") | 1000 / 2000 |
3 | | 07'11" (+02'09") | 1000 / 3000 |
4 | | 08'51" (+03'49") | 1000 / 4000 |
5 | | 07'44" (+02'42") | 1000 / 5000 |
6 | | 06'21" (+01'19") | 1000 / 6000 |
7 | | 06'21" (+01'19") | 1000 / 7000 |
8 | | 06'15" (+01'13") | 1000 / 8000 |
9 | | 06'54" (+01'52") | 1000 / 9000 |
10 | | 05'53" (+00'51") | 1000 / 10000 |
11 | | 06'14" (+01'12") | 1000 / 11000 |
12 | | 06'41" (+01'39") | 1000 / 12000 |
13 | | 05'32" (+00'30") | 1000 / 13000 |
14 | | 05'02" | 1000 / 14000 |
15 | | 05'53" (+00'51") | 1000 / 15000 |
16 | | 05'22" (+00'20") | 120 / 15120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
260.30 km NB W1400NY6 累積 :
530.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'48" | 00:13'24" |
3 | 09'56" | 00:23'20" |
4 | 08'52" | 00:32'12" |
5 | 07'44" | 00:39'56" |
6 | 06'22" | 00:46'18" |
7 | 06'22" | 00:52'40" |
8 | 06'15" | 00:58'55" |
9 | 06'55" | 01:05'50" |
10 | 05'54" | 01:11'44" |
11 | 06'14" | 01:17'58" |
12 | 06'41" | 01:24'39" |
13 | 05'33" | 01:30'12" |
14 | 05'03" | 01:35'15" |
15 | 05'54" | 01:41'09" |
15.1 | 05'16" | 01:41'47" |