10.0 km | 00:56:31 | 05:38/km日期: 2020-01-25 09:37 - 平均心率: 142 - 卡路里: 559 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 80%
Pace: 06'07" / 06'04" / 05'40" / 05'44" / 05'42" / 05'18" / 05'35" / 05'28" / 05'21" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'50") | 1000 / 1000 |
| 2 | | 06'04" (+00'47") | 1000 / 2000 |
| 3 | | 05'39" (+00'22") | 1000 / 3000 |
| 4 | | 05'44" (+00'27") | 1000 / 4000 |
| 5 | | 05'42" (+00'25") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'34" (+00'17") | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" (+00'03") | 1000 / 9000 |
| 10 | | 05'29" (+00'12") | 1000 / 10000 |
| 11 | | 03'33" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 89.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'04" | 00:12'11" |
| 3 | 05'40" | 00:17'51" |
| 4 | 05'44" | 00:23'35" |
| 5 | 05'42" | 00:29'17" |
| 6 | 05'18" | 00:34'35" |
| 7 | 05'35" | 00:40'10" |
| 8 | 05'28" | 00:45'38" |
| 9 | 05'21" | 00:50'59" |
| 10 | 05'29" | 00:56'28" |
| 10.0 | 05'13" | 00:56'31" |
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