35.0 km | 03:24:09 | 05:49/km日期: 2020-01-24 05:48 - 平均心率: 138 - 卡路里: 2035 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80%
Pace: 06'20" / 06'03" / 05'54" / 05'40" / 05'36" / 05'40" / 05'34" / 05'26" / 05'18" / 05'21" / 05'15" / 05'15" / 05'16" / 05'17" / 09'52" / 05'35" / 05'38" / 05'40" / 05'34" / 05'35" / 05'27" / 05'30" / 05'18" / 08'41" / 05'22" / 05'25" / 05'25" / 05'20" / 08'05" / 06'09" / 05'29" / 05'30" / 05'23" / 05'38" / 05'36" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'05") | 1000 / 1000 |
| 2 | | 06'03" (+00'49") | 1000 / 2000 |
| 3 | | 05'54" (+00'40") | 1000 / 3000 |
| 4 | | 05'39" (+00'25") | 1000 / 4000 |
| 5 | | 05'36" (+00'22") | 1000 / 5000 |
| 6 | | 05'39" (+00'25") | 1000 / 6000 |
| 7 | | 05'34" (+00'20") | 1000 / 7000 |
| 8 | | 05'25" (+00'11") | 1000 / 8000 |
| 9 | | 05'18" (+00'04") | 1000 / 9000 |
| 10 | | 05'20" (+00'06") | 1000 / 10000 |
| 11 | | 05'15" (+00'01") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'16" (+00'02") | 1000 / 13000 |
| 14 | | 05'16" (+00'02") | 1000 / 14000 |
| 15 | | 09'52" (+04'38") | 1000 / 15000 |
| 16 | | 05'34" (+00'20") | 1000 / 16000 |
| 17 | | 05'38" (+00'24") | 1000 / 17000 |
| 18 | | 05'40" (+00'26") | 1000 / 18000 |
| 19 | | 05'33" (+00'19") | 1000 / 19000 |
| 20 | | 05'35" (+00'21") | 1000 / 20000 |
| 21 | | 05'27" (+00'13") | 1000 / 21000 |
| 22 | | 05'30" (+00'16") | 1000 / 22000 |
| 23 | | 05'17" (+00'03") | 1000 / 23000 |
| 24 | | 08'41" (+03'27") | 1000 / 24000 |
| 25 | | 05'22" (+00'08") | 1000 / 25000 |
| 26 | | 05'24" (+00'10") | 1000 / 26000 |
| 27 | | 05'24" (+00'10") | 1000 / 27000 |
| 28 | | 05'20" (+00'06") | 1000 / 28000 |
| 29 | | 08'05" (+02'51") | 1000 / 29000 |
| 30 | | 06'08" (+00'54") | 1000 / 30000 |
| 31 | | 05'29" (+00'15") | 1000 / 31000 |
| 32 | | 05'29" (+00'15") | 1000 / 32000 |
| 33 | | 05'23" (+00'09") | 1000 / 33000 |
| 34 | | 05'37" (+00'23") | 1000 / 34000 |
| 35 | | 05'36" (+00'22") | 1000 / 35000 |
| 36 | | 06'42" (+01'28") | 5 / 35005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
256.17 km 
Nike ZOOM FLY FK(藍) 累積 :
1549.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'03" | 00:12'23" |
| 3 | 05'54" | 00:18'17" |
| 4 | 05'40" | 00:23'57" |
| 5 | 05'36" | 00:29'33" |
| 6 | 05'40" | 00:35'13" |
| 7 | 05'34" | 00:40'47" |
| 8 | 05'26" | 00:46'13" |
| 9 | 05'18" | 00:51'31" |
| 10 | 05'21" | 00:56'52" |
| 11 | 05'15" | 01:02'07" |
| 12 | 05'15" | 01:07'22" |
| 13 | 05'16" | 01:12'38" |
| 14 | 05'17" | 01:17'55" |
| 15 | 09'52" | 01:27'47" |
| 16 | 05'35" | 01:33'22" |
| 17 | 05'38" | 01:39'00" |
| 18 | 05'40" | 01:44'40" |
| 19 | 05'34" | 01:50'14" |
| 20 | 05'35" | 01:55'49" |
| 21 | 05'27" | 02:01'16" |
| 22 | 05'30" | 02:06'46" |
| 23 | 05'18" | 02:12'04" |
| 24 | 08'41" | 02:20'45" |
| 25 | 05'22" | 02:26'07" |
| 26 | 05'25" | 02:31'32" |
| 27 | 05'25" | 02:36'57" |
| 28 | 05'20" | 02:42'17" |
| 29 | 08'05" | 02:50'22" |
| 30 | 06'09" | 02:56'31" |
| 31 | 05'29" | 03:02'00" |
| 32 | 05'30" | 03:07'30" |
| 33 | 05'23" | 03:12'53" |
| 34 | 05'38" | 03:18'31" |
| 35 | 05'36" | 03:24'07" |
| 35.0 | 03'16" | 03:24'08" |
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