20.0 km | 01:46:21 | 05:19/km日期: 2020-01-23 05:23 - 平均心率: 139 - 卡路里: 899 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 86%
Pace: 06'22" / 06'26" / 05'16" / 04'35" / 04'21" / 04'18" / 04'19" / 04'29" / 06'16" / 04'36" / 04'40" / 07'03" / 05'03" / 05'32" / 04'51" / 04'52" / 04'49" / 07'48" / 05'34" / 5200'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 315.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'26" | 00:12'48" |
3 | 05'16" | 00:18'04" |
4 | 04'35" | 00:22'39" |
5 | 04'21" | 00:27'00" |
6 | 04'18" | 00:31'18" |
7 | 04'19" | 00:35'37" |
8 | 04'29" | 00:40'06" |
9 | 06'16" | 00:46'22" |
10 | 04'36" | 00:50'58" |
11 | 04'40" | 00:55'38" |
12 | 07'03" | 01:02'41" |
13 | 05'03" | 01:07'44" |
14 | 05'32" | 01:13'16" |
15 | 04'51" | 01:18'07" |
16 | 04'52" | 01:22'59" |
17 | 04'49" | 01:27'48" |
18 | 07'48" | 01:35'36" |
19 | 05'34" | 01:41'10" |
20.0 | 05'11" | 01:46'22" |