3.6 km | 00:26:09 | 07:18/km日期: 2020-01-24 07:53 - 平均心率: 133 - 卡路里: 205 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 97%
Pace: 08'55" / 07'42" / 08'02" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'56") | 712 / 712 |
2 | | 08'07" (+03'02") | 8 / 720 |
3 | | 06'49" (+01'44") | 73 / 793 |
4 | | 10'49" (+05'44") | 46 / 840 |
5 | | 05'22" (+00'17") | 92 / 933 |
6 | | 09'44" (+04'39") | 51 / 984 |
7 | | 05'55" (+00'50") | 84 / 1068 |
8 | | 10'39" (+05'34") | 46 / 1115 |
9 | | 05'30" (+00'25") | 90 / 1206 |
10 | | 12'11" (+07'06") | 41 / 1247 |
11 | | 05'05" | 64 / 1312 |
12 | | 06'47" (+01'42") | 73 / 1386 |
13 | | 06'30" (+01'25") | 76 / 1463 |
14 | | 06'29" (+01'24") | 77 / 1540 |
15 | | 07'21" (+02'16") | 67 / 1607 |
16 | | 24'10" (+19'05") | 17 / 1625 |
17 | | 05'53" (+00'48") | 42 / 1668 |
18 | | 13'33" (+08'28") | 73 / 1742 |
19 | | 06'04" (+00'59") | 41 / 1783 |
20 | | 08'54" (+03'49") | 16 / 1799 |
21 | | 16'03" (+10'58") | 3 / 1803 |
22 | | 06'09" (+01'04") | 162 / 1965 |
23 | | 06'49" (+01'44") | 36 / 2002 |
24 | | 06'08" (+01'03") | 14 / 2016 |
25 | | 07'31" (+02'26") | 33 / 2050 |
26 | | 12'02" (+06'57") | 83 / 2133 |
27 | | 06'46" (+01'41") | 36 / 2170 |
28 | | 09'59" (+04'54") | 6 / 2176 |
29 | | 06'18" (+01'13") | 39 / 2216 |
30 | | 12'34" (+07'29") | 79 / 2295 |
31 | | 06'50" (+01'45") | 36 / 2332 |
32 | | 11'23" (+06'18") | 6 / 2338 |
33 | | 07'46" (+02'41") | 32 / 2370 |
34 | | 10'33" (+05'28") | 94 / 2465 |
35 | | 07'16" (+02'11") | 34 / 2499 |
36 | | 06'00" (+00'55") | 23 / 2523 |
37 | | 06'48" (+01'43") | 36 / 2560 |
38 | | 11'41" (+06'36") | 85 / 2646 |
39 | | 05'41" (+00'36") | 43 / 2690 |
40 | | 05'38" (+00'33") | 885 / 3575 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 107.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 07'42" | 00:16'37" |
3 | 08'02" | 00:24'39" |
3.6 | 06'29" | 00:28'23" |