12.5 km | 01:28:28 | 07:05/km日期: 2014-08-24 17:30 - 卡路里: 986 Cal - 溫度: 31°C - 濕度: 70%
Pace: 06'50" / 06'50" / 07'21" / 07'16" / 07'36" / 08'49" / 07'18" / 07'11" / 07'01" / 07'05" / 07'49" / 06'40" / 01'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" | 3006 / 3006 |
| 2 | | 07'54" (+00'55") | 3011 / 6017 |
| 3 | | 07'08" (+00'09") | 3010 / 9028 |
| 4 | | 07'10" (+00'11") | 3020 / 12048 |
| 5 | | 06'04" | 71 / 12119 |
8月累積里程 : 235.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'50" | 00:13'40" |
| 3 | 07'21" | 00:21'01" |
| 4 | 07'16" | 00:28'17" |
| 5 | 07'36" | 00:35'53" |
| 6 | 08'49" | 00:44'42" |
| 7 | 07'18" | 00:52'00" |
| 8 | 07'11" | 00:59'11" |
| 9 | 07'01" | 01:06'12" |
| 10 | 07'05" | 01:13'17" |
| 11 | 07'49" | 01:21'06" |
| 12 | 06'40" | 01:27'46" |
| 12.5 | 01'27" | 01:28'28" |
留言 
