13.0 km | 01:06:51 | 05:08/km日期: 2014-08-23 06:04 - 總爬升: 196 m - 平均心率: 162 - 卡路里: 957 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'09" / 04'30" / 04'49" / 04'53" / 04'58" / 04'58" / 05'32" / 06'05" / 06'06" / 04'59" / 04'10" / 04'40" / 05'33" / 48'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 521.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'30" | 00:09'39" |
| 3 | 04'49" | 00:14'28" |
| 4 | 04'53" | 00:19'21" |
| 5 | 04'58" | 00:24'19" |
| 6 | 04'58" | 00:29'17" |
| 7 | 05'32" | 00:34'49" |
| 8 | 06'05" | 00:40'54" |
| 9 | 06'06" | 00:47'00" |
| 10 | 04'59" | 00:51'59" |
| 11 | 04'10" | 00:56'09" |
| 12 | 04'40" | 01:00'49" |
| 13 | 05'33" | 01:06'22" |
| 13.0 | 48'20" | 01:06'51" |
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