7.0 km | 00:49:18 | 07:02/km日期: 2020-01-21 19:54 - 總爬升: 240 m - 卡路里: 556 Cal - 平均步頻: 168
Pace: 08'15" / 08'00" / 06'52" / 06'28" / 06'34" / 06'41" / 06'25" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'49") | 1000 / 1000 |
| 2 | | 08'00" (+01'35") | 1000 / 2000 |
| 3 | | 06'51" (+00'26") | 1000 / 3000 |
| 4 | | 06'28" (+00'03") | 1000 / 4000 |
| 5 | | 06'34" (+00'09") | 1000 / 5000 |
| 6 | | 06'40" (+00'15") | 1000 / 6000 |
| 7 | | 06'25" | 1000 / 7000 |
| 8 | | 06'18" | 8 / 7008 |
1月累積里程 : 128.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'00" | 00:16'15" |
| 3 | 06'52" | 00:23'07" |
| 4 | 06'28" | 00:29'35" |
| 5 | 06'34" | 00:36'09" |
| 6 | 06'41" | 00:42'50" |
| 7 | 06'25" | 00:49'15" |
| 7.0 | 05'35" | 00:49'18" |
展開計圈分析
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