15.1 km | 01:07:39 | 04:29/km日期: 2020-01-23 06:22 - 平均心率: 168 - 卡路里: 682 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 91%
Pace: 05'15" / 05'13" / 06'19" / 04'05" / 04'09" / 04'07" / 04'09" / 05'44" / 04'09" / 04'07" / 04'11" / 04'13" / 06'29" / 05'11" / 05'07" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'12") | 1000 / 1000 |
| 2 | | 05'12" (+01'09") | 1000 / 2000 |
| 3 | | 05'04" (+01'01") | 400 / 2400 |
| 4 | | 05'20" (+01'17") | 152 / 2552 |
| 5 | | 04'03" | 1000 / 3552 |
| 6 | | 04'09" (+00'06") | 1000 / 4552 |
| 7 | | 04'05" (+00'02") | 1000 / 5552 |
| 8 | | 04'08" (+00'05") | 1000 / 6552 |
| 9 | | 04'05" (+00'02") | 1000 / 7552 |
| 10 | | 04'04" (+00'01") | 1000 / 8552 |
| 11 | | 04'08" (+00'05") | 1000 / 9552 |
| 12 | | 04'08" (+00'05") | 1000 / 10552 |
| 13 | | 04'12" (+00'09") | 1000 / 11552 |
| 14 | | 04'11" (+00'08") | 1000 / 12552 |
| 15 | | 04'50" (+00'47") | 7 / 12560 |
| 16 | | 05'13" (+01'10") | 1000 / 13560 |
| 17 | | 05'05" (+01'02") | 1000 / 14560 |
| 18 | | 05'09" (+01'06") | 400 / 14960 |
| 19 | | 05'04" (+01'01") | 123 / 15084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
201.31 km 
NIKE Zoom Fly 累積 :
11837.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 06'19" | 00:16'47" |
| 4 | 04'05" | 00:20'52" |
| 5 | 04'09" | 00:25'01" |
| 6 | 04'07" | 00:29'08" |
| 7 | 04'09" | 00:33'17" |
| 8 | 05'44" | 00:39'01" |
| 9 | 04'09" | 00:43'10" |
| 10 | 04'07" | 00:47'17" |
| 11 | 04'11" | 00:51'28" |
| 12 | 04'13" | 00:55'41" |
| 13 | 06'29" | 01:02'10" |
| 14 | 05'11" | 01:07'21" |
| 15 | 05'07" | 01:12'28" |
| 15.1 | 04'55" | 01:12'53" |
ricky tseng 說推
留言 
展開計圈分析
