10.0 km | 01:09:38 | 06:56/km日期: 2020-01-23 19:45 - 平均心率: 151 - 卡路里: 804 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 69%
Pace: 06'57" / 09'52" / 05'44" / 07'24" / 06'40" / 06'54" / 08'11" / 05'44" / 07'12" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'50") | 1000 / 1000 |
| 2 | | 14'44" (+09'33") | 459 / 1459 |
| 3 | | 05'23" (+00'12") | 1000 / 2459 |
| 4 | | 06'00" (+00'49") | 600 / 3059 |
| 5 | | 13'25" (+08'14") | 223 / 3282 |
| 6 | | 05'45" (+00'34") | 1000 / 4282 |
| 7 | | 05'57" (+00'46") | 600 / 4882 |
| 8 | | 13'20" (+08'09") | 224 / 5107 |
| 9 | | 05'53" (+00'42") | 1000 / 6107 |
| 10 | | 05'42" (+00'31") | 600 / 6707 |
| 11 | | 12'32" (+07'21") | 239 / 6946 |
| 12 | | 06'12" (+01'01") | 1000 / 7946 |
| 13 | | 05'11" | 600 / 8546 |
| 14 | | 10'54" (+05'43") | 275 / 8821 |
| 15 | | 13'29" (+08'18") | 40 / 8862 |
| 16 | | 05'31" (+00'20") | 1000 / 9862 |
| 17 | | 05'04" | 158 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
100.39 km 
亞瑟士 GEL-Kayano 26 累積 :
977.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 09'52" | 00:16'49" |
| 3 | 05'44" | 00:22'33" |
| 4 | 07'24" | 00:29'57" |
| 5 | 06'40" | 00:36'37" |
| 6 | 06'54" | 00:43'31" |
| 7 | 08'11" | 00:51'42" |
| 8 | 05'44" | 00:57'26" |
| 9 | 07'12" | 01:04'38" |
| 10 | 05'19" | 01:09'57" |
| 10.0 | 04'50" | 01:10'03" |
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