13.2 km | 01:25:20 | 06:26/km日期: 2020-01-24 16:17 - 平均心率: 158 - 卡路里: 887 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 89%
Pace: 06'30" / 06'25" / 06'37" / 06'35" / 06'35" / 06'32" / 08'12" / 06'34" / 06'27" / 06'23" / 06'10" / 06'20" / 06'26" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'21") | 1000 / 1000 |
| 2 | | 06'25" (+00'16") | 1000 / 2000 |
| 3 | | 06'35" (+00'26") | 1000 / 3000 |
| 4 | | 06'34" (+00'25") | 1000 / 4000 |
| 5 | | 06'35" (+00'26") | 1000 / 5000 |
| 6 | | 06'32" (+00'23") | 1000 / 6000 |
| 7 | | 06'23" (+00'14") | 1000 / 7000 |
| 8 | | 06'33" (+00'24") | 1000 / 8000 |
| 9 | | 06'26" (+00'17") | 1000 / 9000 |
| 10 | | 06'23" (+00'14") | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 06'20" (+00'11") | 1000 / 12000 |
| 13 | | 06'25" (+00'16") | 1000 / 13000 |
| 14 | | 05'48" | 242 / 13242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 104.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'25" | 00:12'55" |
| 3 | 06'37" | 00:19'32" |
| 4 | 06'35" | 00:26'07" |
| 5 | 06'35" | 00:32'42" |
| 6 | 06'32" | 00:39'14" |
| 7 | 08'12" | 00:47'26" |
| 8 | 06'34" | 00:54'00" |
| 9 | 06'27" | 01:00'27" |
| 10 | 06'23" | 01:06'50" |
| 11 | 06'10" | 01:13'00" |
| 12 | 06'20" | 01:19'20" |
| 13 | 06'26" | 01:25'46" |
| 13.2 | 06'19" | 01:27'18" |
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