21.1 km | 01:36:12 | 04:33/km日期: 2020-01-22 16:31 - 總爬升: 174 m - 平均心率: 159 - 卡路里: 1080 Cal - 總步數: 18676 - 平均步頻: 194 - 平均步幅: 112 cm - 溫度: 20°C - 濕度: 84%
Pace: 04'52" / 04'51" / 04'37" / 04'43" / 04'36" / 04'32" / 04'39" / 04'32" / 04'29" / 04'43" / 04'28" / 04'29" / 04'25" / 04'23" / 04'20" / 04'32" / 04'24" / 04'26" / 04'22" / 04'04" / 04'17" / 21'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'55" (+00'48") | 1002 / 1002 | 188 / 107 |
2 | | 04'56" (+00'49") | 1001 / 2003 | 189 / 106 |
3 | | 04'41" (+00'34") | 1003 / 3006 | 191 / 111 |
4 | | 04'46" (+00'39") | 1000 / 4007 | 193 / 108 |
5 | | 04'39" (+00'32") | 1003 / 5011 | 192 / 111 |
6 | | 04'37" (+00'30") | 1003 / 6014 | 191 / 112 |
7 | | 04'47" (+00'40") | 1003 / 7018 | 194 / 107 |
8 | | 04'30" (+00'23") | 1003 / 8022 | 193 / 114 |
9 | | 04'34" (+00'27") | 1002 / 9024 | 193 / 112 |
10 | | 04'42" (+00'35") | 1002 / 10027 | 194 / 109 |
11 | | 04'30" (+00'23") | 1001 / 11029 | 195 / 113 |
12 | | 04'33" (+00'26") | 1002 / 12032 | 195 / 112 |
13 | | 04'27" (+00'20") | 1003 / 13035 | 193 / 115 |
14 | | 04'23" (+00'16") | 1002 / 14038 | 195 / 116 |
15 | | 04'27" (+00'20") | 1000 / 15039 | 194 / 115 |
16 | | 04'31" (+00'24") | 1002 / 16041 | 196 / 112 |
17 | | 04'26" (+00'19") | 1002 / 17044 | 195 / 114 |
18 | | 04'28" (+00'21") | 1003 / 18047 | 197 / 113 |
19 | | 04'17" (+00'10") | 1000 / 19047 | 195 / 118 |
20 | | 04'07" | 1002 / 20050 | 198 / 122 |
21 | | 04'27" (+00'20") | 1003 / 21054 | 197 / 113 |
22 | | 07'11" (+03'04") | 13 / 21068 | 180 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 300.67 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'51" | 00:09'43" |
3 | 04'37" | 00:14'20" |
4 | 04'43" | 00:19'03" |
5 | 04'36" | 00:23'39" |
6 | 04'32" | 00:28'11" |
7 | 04'39" | 00:32'50" |
8 | 04'32" | 00:37'22" |
9 | 04'29" | 00:41'51" |
10 | 04'43" | 00:46'34" |
11 | 04'28" | 00:51'02" |
12 | 04'29" | 00:55'31" |
13 | 04'25" | 00:59'56" |
14 | 04'23" | 01:04'19" |
15 | 04'20" | 01:08'39" |
16 | 04'32" | 01:13'11" |
17 | 04'24" | 01:17'35" |
18 | 04'26" | 01:22'01" |
19 | 04'22" | 01:26'23" |
20 | 04'04" | 01:30'27" |
21 | 04'17" | 01:34'44" |
21.1 | 21'15" | 01:36'12" |