10.4 km | 01:10:28 | 06:46/km日期: 2020-01-22 20:04 - 平均心率: 154 - 卡路里: 555 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 68%
Pace: 07'08" / 08'02" / 14'00" / 06'42" / 07'33" / 06'41" / 07'30" / 06'32" / 07'41" / 14'41" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'33") | 400 / 400 |
| 2 | | 07'10" (+00'36") | 400 / 800 |
| 3 | | 06'47" (+00'13") | 400 / 1200 |
| 4 | | 06'52" (+00'18") | 400 / 1600 |
| 5 | | 06'46" (+00'12") | 400 / 2000 |
| 6 | | 06'55" (+00'21") | 400 / 2400 |
| 7 | | 07'04" (+00'30") | 400 / 2800 |
| 8 | | 07'00" (+00'26") | 400 / 3199 |
| 9 | | 06'42" (+00'08") | 400 / 3599 |
| 10 | | 06'48" (+00'14") | 400 / 3999 |
| 11 | | 06'42" (+00'08") | 400 / 4399 |
| 12 | | 06'47" (+00'13") | 400 / 4800 |
| 13 | | 06'36" (+00'02") | 400 / 5200 |
| 14 | | 06'40" (+00'06") | 400 / 5600 |
| 15 | | 06'43" (+00'09") | 400 / 6000 |
| 16 | | 06'37" (+00'03") | 400 / 6400 |
| 17 | | 06'50" (+00'16") | 400 / 6800 |
| 18 | | 06'34" | 400 / 7200 |
| 19 | | 06'38" (+00'04") | 400 / 7600 |
| 20 | | 06'38" (+00'04") | 400 / 8000 |
| 21 | | 06'45" (+00'11") | 400 / 8400 |
| 22 | | 06'37" (+00'03") | 400 / 8800 |
| 23 | | 06'49" (+00'15") | 400 / 9200 |
| 24 | | 06'46" (+00'12") | 400 / 9600 |
| 25 | | 06'35" (+00'01") | 400 / 10000 |
| 26 | | 06'35" (+00'01") | 392 / 10392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 203.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'02" | 00:15'10" |
| 3 | 14'00" | 00:29'10" |
| 4 | 06'42" | 00:35'52" |
| 5 | 07'33" | 00:43'25" |
| 6 | 06'41" | 00:50'06" |
| 7 | 07'30" | 00:57'36" |
| 8 | 06'32" | 01:04'08" |
| 9 | 07'41" | 01:11'49" |
| 10 | 14'41" | 01:26'30" |
| 10.4 | 06'34" | 01:29'05" |
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