11.1 km | 01:11:18 | 06:25/km日期: 2020-01-23 21:00 - 總爬升: 114 m - 卡路里: 1016 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 72%
Pace: 06'34" / 06'17" / 06'32" / 06'37" / 06'36" / 06'26" / 06'38" / 06'37" / 06'10" / 06'07" / 06'01" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'33") | 1000 / 1000 |
| 2 | | 06'16" (+00'16") | 1000 / 2000 |
| 3 | | 06'32" (+00'32") | 1000 / 3000 |
| 4 | | 06'37" (+00'37") | 1000 / 4000 |
| 5 | | 06'35" (+00'35") | 1000 / 5000 |
| 6 | | 06'26" (+00'26") | 1000 / 6000 |
| 7 | | 06'37" (+00'37") | 1000 / 7000 |
| 8 | | 06'36" (+00'36") | 1000 / 8000 |
| 9 | | 06'09" (+00'09") | 1000 / 9000 |
| 10 | | 06'07" (+00'07") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 06'43" (+00'43") | 109 / 11109 |
1月累積里程 : 214.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'17" | 00:12'51" |
| 3 | 06'32" | 00:19'23" |
| 4 | 06'37" | 00:26'00" |
| 5 | 06'36" | 00:32'36" |
| 6 | 06'26" | 00:39'02" |
| 7 | 06'38" | 00:45'40" |
| 8 | 06'37" | 00:52'17" |
| 9 | 06'10" | 00:58'27" |
| 10 | 06'07" | 01:04'34" |
| 11 | 06'01" | 01:10'35" |
| 11.1 | 06'42" | 01:11'19" |
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