18.1 km | 01:29:05 | 04:55/km日期: 2020-01-23 06:29 - 平均心率: 163 - 卡路里: 1205 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 91%
Pace: 05'05" / 05'13" / 05'06" / 04'57" / 04'37" / 05'00" / 04'59" / 05'08" / 04'42" / 04'33" / 04'56" / 05'13" / 05'03" / 05'06" / 04'56" / 04'50" / 04'45" / 04'40" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+02'34") | 394 / 394 |
| 2 | | 05'04" (+02'29") | 396 / 790 |
| 3 | | 05'04" (+02'29") | 405 / 1195 |
| 4 | | 05'13" (+02'38") | 400 / 1596 |
| 5 | | 05'14" (+02'39") | 397 / 1993 |
| 6 | | 05'06" (+02'31") | 409 / 2403 |
| 7 | | 05'05" (+02'30") | 404 / 2808 |
| 8 | | 05'07" (+02'32") | 395 / 3203 |
| 9 | | 05'00" (+02'25") | 402 / 3606 |
| 10 | | 04'46" (+02'11") | 400 / 4007 |
| 11 | | 04'33" (+01'58") | 409 / 4417 |
| 12 | | 02'35" | 4 / 4421 |
| 13 | | 04'38" (+02'03") | 394 / 4815 |
| 14 | | 04'55" (+02'20") | 407 / 5223 |
| 15 | | 05'00" (+02'25") | 403 / 5626 |
| 16 | | 04'54" (+02'19") | 407 / 6033 |
| 17 | | 04'55" (+02'20") | 407 / 6440 |
| 18 | | 05'03" (+02'28") | 401 / 6842 |
| 19 | | 05'06" (+02'31") | 403 / 7245 |
| 20 | | 05'09" (+02'34") | 399 / 7644 |
| 21 | | 05'03" (+02'28") | 400 / 8044 |
| 22 | | 04'45" (+02'10") | 402 / 8446 |
| 23 | | 04'35" (+02'00") | 400 / 8847 |
| 24 | | 04'38" (+02'03") | 396 / 9243 |
| 25 | | 04'33" (+01'58") | 399 / 9643 |
| 26 | | 04'30" (+01'55") | 395 / 10039 |
| 27 | | 05'19" (+02'44") | 396 / 10436 |
| 28 | | 04'37" (+02'02") | 398 / 10835 |
| 29 | | 05'10" (+02'35") | 398 / 11233 |
| 30 | | 05'18" (+02'43") | 392 / 11625 |
| 31 | | 05'02" (+02'27") | 400 / 12026 |
| 32 | | 05'02" (+02'27") | 398 / 12425 |
| 33 | | 05'06" (+02'31") | 432 / 12857 |
| 34 | | 05'08" (+02'33") | 364 / 13222 |
| 35 | | 05'04" (+02'29") | 400 / 13622 |
| 36 | | 05'03" (+02'28") | 404 / 14027 |
| 37 | | 05'00" (+02'25") | 399 / 14426 |
| 38 | | 04'52" (+02'17") | 400 / 14827 |
| 39 | | 04'54" (+02'19") | 403 / 15231 |
| 40 | | 04'48" (+02'13") | 402 / 15633 |
| 41 | | 04'47" (+02'12") | 404 / 16038 |
| 42 | | 04'42" (+02'07") | 405 / 16443 |
| 43 | | 04'49" (+02'14") | 406 / 16850 |
| 44 | | 04'34" (+01'59") | 407 / 17257 |
| 45 | | 04'49" (+02'14") | 397 / 17655 |
| 46 | | 04'31" (+01'56") | 405 / 18061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 259.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'13" | 00:10'18" |
| 3 | 05'06" | 00:15'24" |
| 4 | 04'57" | 00:20'21" |
| 5 | 04'37" | 00:24'58" |
| 6 | 05'00" | 00:29'58" |
| 7 | 04'59" | 00:34'57" |
| 8 | 05'08" | 00:40'05" |
| 9 | 04'42" | 00:44'47" |
| 10 | 04'33" | 00:49'20" |
| 11 | 04'56" | 00:54'16" |
| 12 | 05'13" | 00:59'29" |
| 13 | 05'03" | 01:04'32" |
| 14 | 05'06" | 01:09'38" |
| 15 | 04'56" | 01:14'34" |
| 16 | 04'50" | 01:19'24" |
| 17 | 04'45" | 01:24'09" |
| 18 | 04'40" | 01:28'49" |
| 18.1 | 04'21" | 01:29'05" |
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