21.0 km | 01:46:42 | 05:04/km日期: 2020-01-23 08:51 - 地點: 鳳鳴開放區 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1149 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 99% - PM2.5: 普通(39)
Pace: 02'01" / 05'14" / 05'01" / 05'01" / 05'00" / 04'59" / 04'55" / 05'00" / 05'07" / 05'04" / 08'33" / 04'55" / 04'59" / 04'57" / 05'13" / 05'09" / 05'01" / 05'04" / 04'55" / 05'07" / 05'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'59") | 1000 / 1000 |
| 2 | | 05'14" (+00'20") | 1000 / 2000 |
| 3 | | 05'00" (+00'06") | 1000 / 3000 |
| 4 | | 04'58" (+00'04") | 1000 / 4000 |
| 5 | | 05'00" (+00'06") | 1000 / 5000 |
| 6 | | 04'58" (+00'04") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'00" (+00'06") | 1000 / 8000 |
| 9 | | 05'06" (+00'12") | 1000 / 9000 |
| 10 | | 05'04" (+00'10") | 1000 / 10000 |
| 11 | | 05'10" (+00'16") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 04'59" (+00'05") | 1000 / 13000 |
| 14 | | 04'57" (+00'03") | 1000 / 14000 |
| 15 | | 05'06" (+00'12") | 1000 / 15000 |
| 16 | | 05'08" (+00'14") | 1000 / 16000 |
| 17 | | 05'00" (+00'06") | 1000 / 17000 |
| 18 | | 05'04" (+00'10") | 1000 / 18000 |
| 19 | | 04'54" | 1000 / 19000 |
| 20 | | 05'07" (+00'13") | 1000 / 20000 |
| 21 | | 05'03" (+00'09") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 306.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'01" | 00:02'01" |
| 2 | 05'14" | 00:07'15" |
| 3 | 05'01" | 00:12'16" |
| 4 | 05'01" | 00:17'17" |
| 5 | 05'00" | 00:22'17" |
| 6 | 04'59" | 00:27'16" |
| 7 | 04'55" | 00:32'11" |
| 8 | 05'00" | 00:37'11" |
| 9 | 05'07" | 00:42'18" |
| 10 | 05'04" | 00:47'22" |
| 11 | 08'33" | 00:55'55" |
| 12 | 04'55" | 01:00'50" |
| 13 | 04'59" | 01:05'49" |
| 14 | 04'57" | 01:10'46" |
| 15 | 05'13" | 01:15'59" |
| 16 | 05'09" | 01:21'08" |
| 17 | 05'01" | 01:26'09" |
| 18 | 05'04" | 01:31'13" |
| 19 | 04'55" | 01:36'08" |
| 20 | 05'07" | 01:41'15" |
| 21 | 05'51" | 01:47'06" |
| 21.0 | 06'47" | 01:47'08" |
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