9.1 km | 00:53:33 | 05:54/km日期: 2020-01-21 18:55 - 平均心率: 165 - 卡路里: 671 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 74%
Pace: 06'17" / 06'01" / 05'02" / 05'19" / 08'25" / 06'05" / 05'55" / 05'37" / 06'05" / 33'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'21") | 400 / 400 |
| 2 | | 06'01" (+01'17") | 400 / 800 |
| 3 | | 06'52" (+02'08") | 400 / 1200 |
| 4 | | 05'49" (+01'05") | 400 / 1600 |
| 5 | | 05'29" (+00'45") | 400 / 2000 |
| 6 | | 04'52" (+00'08") | 400 / 2400 |
| 7 | | 05'17" (+00'33") | 400 / 2800 |
| 8 | | 05'21" (+00'37") | 400 / 3199 |
| 9 | | 05'09" (+00'25") | 400 / 3599 |
| 10 | | 05'12" (+00'28") | 400 / 3999 |
| 11 | | 06'07" (+01'23") | 400 / 4399 |
| 12 | | 06'07" (+01'23") | 400 / 4800 |
| 13 | | 07'06" (+02'22") | 400 / 5200 |
| 14 | | 05'53" (+01'09") | 400 / 5600 |
| 15 | | 05'55" (+01'11") | 400 / 6000 |
| 16 | | 05'38" (+00'54") | 400 / 6400 |
| 17 | | 06'33" (+01'49") | 400 / 6800 |
| 18 | | 04'44" | 400 / 7200 |
| 19 | | 06'11" (+01'27") | 400 / 7600 |
| 20 | | 05'19" (+00'35") | 400 / 8000 |
| 21 | | 05'41" (+00'57") | 400 / 8400 |
| 22 | | 05'08" (+00'24") | 400 / 8800 |
| 23 | | 11'23" (+06'39") | 252 / 9052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 48.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'01" | 00:12'18" |
| 3 | 05'02" | 00:17'20" |
| 4 | 05'19" | 00:22'39" |
| 5 | 08'25" | 00:31'04" |
| 6 | 06'05" | 00:37'09" |
| 7 | 05'55" | 00:43'04" |
| 8 | 05'37" | 00:48'41" |
| 9 | 06'05" | 00:54'46" |
| 9.1 | 33'06" | 00:56'31" |
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