20.2 km | 02:12:51 | 06:34/km日期: 2020-01-27 23:14 - 總爬升: 234 m - 平均心率: 135 - 卡路里: 1275 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 76%
Pace: 05'27" / 05'25" / 05'30" / 05'18" / 09'54" / 05'25" / 05'18" / 06'27" / 05'26" / 08'23" / 07'28" / 08'44" / 06'24" / 05'33" / 08'41" / 05'40" / 04'56" / 10'46" / 05'58" / 11'13" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'31") | 1000 / 1000 |
| 2 | | 05'25" (+00'30") | 1000 / 2000 |
| 3 | | 05'29" (+00'34") | 1000 / 3000 |
| 4 | | 05'18" (+00'23") | 1000 / 4000 |
| 5 | | 05'25" (+00'30") | 1000 / 5000 |
| 6 | | 05'24" (+00'29") | 1000 / 6000 |
| 7 | | 05'18" (+00'23") | 1000 / 7000 |
| 8 | | 06'26" (+01'31") | 1000 / 8000 |
| 9 | | 05'26" (+00'31") | 1000 / 9000 |
| 10 | | 08'22" (+03'27") | 1000 / 10000 |
| 11 | | 07'27" (+02'32") | 1000 / 11000 |
| 12 | | 08'44" (+03'49") | 1000 / 12000 |
| 13 | | 06'24" (+01'29") | 1000 / 13000 |
| 14 | | 05'32" (+00'37") | 1000 / 14000 |
| 15 | | 08'40" (+03'45") | 1000 / 15000 |
| 16 | | 05'40" (+00'45") | 1000 / 16000 |
| 17 | | 04'55" | 1000 / 17000 |
| 18 | | 10'46" (+05'51") | 1000 / 18000 |
| 19 | | 05'57" (+01'02") | 1000 / 19000 |
| 20 | | 09'00" (+04'05") | 1000 / 20000 |
| 21 | | 08'11" (+03'16") | 196 / 20196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 201.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'25" | 00:10'52" |
| 3 | 05'30" | 00:16'22" |
| 4 | 05'18" | 00:21'40" |
| 5 | 09'54" | 00:31'34" |
| 6 | 05'25" | 00:36'59" |
| 7 | 05'18" | 00:42'17" |
| 8 | 06'27" | 00:48'44" |
| 9 | 05'26" | 00:54'10" |
| 10 | 08'23" | 01:02'33" |
| 11 | 07'28" | 01:10'01" |
| 12 | 08'44" | 01:18'45" |
| 13 | 06'24" | 01:25'09" |
| 14 | 05'33" | 01:30'42" |
| 15 | 08'41" | 01:39'23" |
| 16 | 05'40" | 01:45'03" |
| 17 | 04'56" | 01:49'59" |
| 18 | 10'46" | 02:00'45" |
| 19 | 05'58" | 02:06'43" |
| 20 | 11'13" | 02:17'56" |
| 20.2 | 08'09" | 02:19'32" |
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