10.0 km | 00:58:18 | 05:49/km日期: 2020-01-20 22:09 - 總爬升: 233 m - 卡路里: 708 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 80%
Pace: 05'31" / 05'41" / 06'23" / 05'42" / 05'50" / 05'58" / 05'58" / 06'01" / 06'07" / 05'56" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'41" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" (+00'19") | 1000 / 5000 |
| 6 | | 05'57" (+00'26") | 1000 / 6000 |
| 7 | | 05'57" (+00'26") | 1000 / 7000 |
| 8 | | 06'00" (+00'29") | 1000 / 8000 |
| 9 | | 06'06" (+00'35") | 1000 / 9000 |
| 10 | | 05'57" (+00'26") | 1000 / 10000 |
| 11 | | 06'08" (+00'37") | 8 / 10008 |
1月累積里程 : 76.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'41" | 00:11'12" |
| 3 | 06'23" | 00:17'35" |
| 4 | 05'42" | 00:23'17" |
| 5 | 05'50" | 00:29'07" |
| 6 | 05'58" | 00:35'05" |
| 7 | 05'58" | 00:41'03" |
| 8 | 06'01" | 00:47'04" |
| 9 | 06'07" | 00:53'11" |
| 10 | 05'56" | 00:59'07" |
| 10.0 | 05'57" | 00:59'10" |
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