14.0 km | 01:12:01 | 05:08/km日期: 2019-12-18 19:34 - 平均心率: 151 - 卡路里: 881 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82%
Pace: 05'13" / 05'17" / 05'19" / 05'09" / 05'10" / 05'07" / 05'03" / 04'43" / 04'04" / 03'47" / 06'00" / 05'11" / 05'57" / 05'56" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'28") | 1000 / 1000 |
| 2 | | 05'16" (+01'30") | 1000 / 2000 |
| 3 | | 05'19" (+01'33") | 1000 / 3000 |
| 4 | | 05'08" (+01'22") | 1000 / 4000 |
| 5 | | 05'09" (+01'23") | 1000 / 5000 |
| 6 | | 05'06" (+01'20") | 1000 / 6000 |
| 7 | | 05'02" (+01'16") | 1000 / 7000 |
| 8 | | 04'43" (+00'57") | 1000 / 8000 |
| 9 | | 04'04" (+00'18") | 1000 / 9000 |
| 10 | | 03'46" | 1000 / 10000 |
| 11 | | 05'59" (+02'13") | 1000 / 11000 |
| 12 | | 05'11" (+01'25") | 1000 / 12000 |
| 13 | | 05'56" (+02'10") | 1000 / 13000 |
| 14 | | 05'56" (+02'10") | 1000 / 14000 |
| 15 | | 05'13" (+01'27") | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 64.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'17" | 00:10'30" |
| 3 | 05'19" | 00:15'49" |
| 4 | 05'09" | 00:20'58" |
| 5 | 05'10" | 00:26'08" |
| 6 | 05'07" | 00:31'15" |
| 7 | 05'03" | 00:36'18" |
| 8 | 04'43" | 00:41'01" |
| 9 | 04'04" | 00:45'05" |
| 10 | 03'47" | 00:48'52" |
| 11 | 06'00" | 00:54'52" |
| 12 | 05'11" | 01:00'03" |
| 13 | 05'57" | 01:06'00" |
| 14 | 05'56" | 01:11'56" |
| 14.0 | 05'42" | 01:12'01" |
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