10.0 km | 00:59:31 | 05:56/km日期: 2014-08-23 21:12 - 地點: 安慶國小 - 卡路里: 766 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'49" / 05'43" / 05'36" / 05'20" / 05'44" / 05'51" / 05'51" / 05'45" / 06'00" / 05'50" / 145'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'44") | 200 / 200 |
| 2 | | 06'05" (+00'45") | 200 / 400 |
| 3 | | 06'05" (+00'45") | 200 / 600 |
| 4 | | 05'50" (+00'30") | 200 / 800 |
| 5 | | 05'45" (+00'25") | 200 / 1000 |
| 6 | | 06'00" (+00'40") | 200 / 1200 |
| 7 | | 05'50" (+00'30") | 200 / 1400 |
| 8 | | 06'10" (+00'50") | 200 / 1600 |
| 9 | | 05'35" (+00'15") | 200 / 1800 |
| 10 | | 05'40" (+00'20") | 200 / 2000 |
| 11 | | 05'45" (+00'25") | 200 / 2200 |
| 12 | | 06'00" (+00'40") | 200 / 2400 |
| 13 | | 05'40" (+00'20") | 200 / 2600 |
| 14 | | 05'55" (+00'35") | 200 / 2800 |
| 15 | | 05'50" (+00'30") | 200 / 3000 |
| 16 | | 06'20" (+01'00") | 200 / 3200 |
| 17 | | 05'55" (+00'35") | 200 / 3400 |
| 18 | | 05'40" (+00'20") | 200 / 3600 |
| 19 | | 06'05" (+00'45") | 200 / 3800 |
| 20 | | 05'40" (+00'20") | 200 / 4000 |
| 21 | | 06'05" (+00'45") | 200 / 4200 |
| 22 | | 05'30" (+00'10") | 200 / 4400 |
| 23 | | 06'15" (+00'55") | 200 / 4600 |
| 24 | | 05'40" (+00'20") | 200 / 4800 |
| 25 | | 06'05" (+00'45") | 200 / 5000 |
| 26 | | 06'00" (+00'40") | 200 / 5200 |
| 27 | | 06'10" (+00'50") | 200 / 5400 |
| 28 | | 05'40" (+00'20") | 200 / 5600 |
| 29 | | 06'20" (+01'00") | 200 / 5800 |
| 30 | | 05'45" (+00'25") | 200 / 6000 |
| 31 | | 06'00" (+00'40") | 200 / 6200 |
| 32 | | 05'55" (+00'35") | 200 / 6400 |
| 33 | | 05'35" (+00'15") | 200 / 6600 |
| 34 | | 06'20" (+01'00") | 200 / 6800 |
| 35 | | 06'15" (+00'55") | 200 / 7000 |
| 36 | | 05'50" (+00'30") | 200 / 7200 |
| 37 | | 06'15" (+00'55") | 200 / 7400 |
| 38 | | 06'05" (+00'45") | 200 / 7600 |
| 39 | | 05'40" (+00'20") | 200 / 7800 |
| 40 | | 06'10" (+00'50") | 200 / 8000 |
| 41 | | 05'50" (+00'30") | 200 / 8200 |
| 42 | | 06'00" (+00'40") | 200 / 8400 |
| 43 | | 06'10" (+00'50") | 200 / 8600 |
| 44 | | 06'15" (+00'55") | 200 / 8800 |
| 45 | | 06'00" (+00'40") | 200 / 9000 |
| 46 | | 06'15" (+00'55") | 200 / 9200 |
| 47 | | 05'50" (+00'30") | 200 / 9400 |
| 48 | | 06'10" (+00'50") | 200 / 9600 |
| 49 | | 05'35" (+00'15") | 200 / 9800 |
| 50 | | 05'20" | 200 / 10000 |
| 51 | | 05'23" (+00'03") | 24 / 10025 |
8月累積里程 : 143.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 05'36" | 00:17'08" |
| 4 | 05'20" | 00:22'28" |
| 5 | 05'44" | 00:28'12" |
| 6 | 05'51" | 00:34'03" |
| 7 | 05'51" | 00:39'54" |
| 8 | 05'45" | 00:45'39" |
| 9 | 06'00" | 00:51'39" |
| 10 | 05'50" | 00:57'29" |
| 10.0 | 80'37" | 00:59'31" |
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