12.5 km | 01:22:48 | 06:36/km日期: 2020-01-19 08:24 - 總爬升: 294 m - 卡路里: 676 Cal - 總步數: 13708 - 平均步頻: 165 - 平均步幅: 91 cm - 溫度: 15°C - 濕度: 86%
Pace: 07'33" / 06'00" / 05'53" / 05'49" / 06'06" / 05'59" / 05'46" / 05'59" / 05'53" / 11'03" / 06'27" / 07'24" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+01'45") | 1006 / 1006 | 168 / 78 |
| 2 | | 05'57" (+00'12") | 1006 / 2012 | 167 / 100 |
| 3 | | 05'52" (+00'07") | 1000 / 3012 | 168 / 100 |
| 4 | | 05'49" (+00'04") | 1008 / 4021 | 169 / 101 |
| 5 | | 06'04" (+00'19") | 1004 / 5026 | 169 / 96 |
| 6 | | 05'54" (+00'09") | 1004 / 6030 | 171 / 98 |
| 7 | | 05'45" | 1002 / 7033 | 169 / 102 |
| 8 | | 05'59" (+00'14") | 1007 / 8040 | 169 / 98 |
| 9 | | 05'49" (+00'04") | 1000 / 9040 | 168 / 101 |
| 10 | | 11'04" (+05'19") | 1001 / 10042 | 143 / 63 |
| 11 | | 06'25" (+00'40") | 1005 / 11047 | 168 / 92 |
| 12 | | 07'23" (+01'38") | 1002 / 12050 | 166 / 81 |
| 13 | | 05'29" | 518 / 12568 | 171 / 105 |
1月累積里程 : 81.30 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'00" | 00:13'33" |
| 3 | 05'53" | 00:19'26" |
| 4 | 05'49" | 00:25'15" |
| 5 | 06'06" | 00:31'21" |
| 6 | 05'59" | 00:37'20" |
| 7 | 05'46" | 00:43'06" |
| 8 | 05'59" | 00:49'05" |
| 9 | 05'53" | 00:54'58" |
| 10 | 11'03" | 01:06'01" |
| 11 | 06'27" | 01:12'28" |
| 12 | 07'24" | 01:19'52" |
| 12.5 | 05'39" | 01:22'48" |
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