16.2 km | 01:46:00 | 06:32/km日期: 2014-08-24 05:40 - 卡路里: 991 Cal - 溫度: 28°C - 濕度: 86%
Pace: 08'00" / 09'26" / 11'27" / 12'04" / 23'10" / 06'12" / 06'36" / 07'24" / 06'12" / 06'16" / 15'39" / 06'40" / 06'40" / 07'16" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'18") | 1918 / 1918 |
| 2 | | 06'40" | 12089 / 14007 |
| 3 | | 00'00" | 0 / 14007 |
試跑Look兄安排"夏天的尾巴"LSD
跑到愛河之心，因為太陽太大就跳車了
8月累積里程 : 102.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 09'26" | 00:17'26" |
| 3 | 11'27" | 00:28'53" |
| 4 | 12'04" | 00:40'57" |
| 5 | 23'10" | 01:04'07" |
| 6 | 06'12" | 01:10'19" |
| 7 | 06'36" | 01:16'55" |
| 8 | 07'24" | 01:24'19" |
| 9 | 06'12" | 01:30'31" |
| 10 | 06'16" | 01:36'47" |
| 11 | 15'39" | 01:52'26" |
| 12 | 06'40" | 01:59'06" |
| 13 | 06'40" | 02:05'46" |
| 14 | 07'16" | 02:13'02" |
| 14.0 | 833'20" | 02:18'52" |
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