14.2 km | 01:44:35 | 07:22/km日期: 2020-01-31 23:51 - 平均心率: 149 - 卡路里: 885 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 100% - PM2.5: 良好(20)
Pace: 06'11" / 07'09" / 05'48" / 05'53" / 06'14" / 05'54" / 05'52" / 06'32" / 06'12" / 19'07" / 08'00" / 07'04" / 07'05" / 06'21" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'24") | 1000 / 1000 |
| 2 | | 07'08" (+01'21") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'53" (+00'06") | 1000 / 4000 |
| 5 | | 06'14" (+00'27") | 1000 / 5000 |
| 6 | | 05'53" (+00'06") | 1000 / 6000 |
| 7 | | 05'52" (+00'05") | 1000 / 7000 |
| 8 | | 06'31" (+00'44") | 1000 / 8000 |
| 9 | | 06'12" (+00'25") | 1000 / 9000 |
| 10 | | 19'06" (+13'19") | 1000 / 10000 |
| 11 | | 07'59" (+02'12") | 1000 / 11000 |
| 12 | | 07'03" (+01'16") | 1000 / 12000 |
| 13 | | 07'04" (+01'17") | 1000 / 13000 |
| 14 | | 06'21" (+00'34") | 1000 / 14000 |
| 15 | | 06'45" (+00'58") | 179 / 14179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 171.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'09" | 00:13'20" |
| 3 | 05'48" | 00:19'08" |
| 4 | 05'53" | 00:25'01" |
| 5 | 06'14" | 00:31'15" |
| 6 | 05'54" | 00:37'09" |
| 7 | 05'52" | 00:43'01" |
| 8 | 06'32" | 00:49'33" |
| 9 | 06'12" | 00:55'45" |
| 10 | 19'07" | 01:14'52" |
| 11 | 08'00" | 01:22'52" |
| 12 | 07'04" | 01:29'56" |
| 13 | 07'05" | 01:37'01" |
| 14 | 06'21" | 01:43'22" |
| 14.2 | 06'45" | 01:44'35" |
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