22.1 km | 01:49:41 | 04:57/km日期: 2020-02-02 05:32 - 平均心率: 158 - 卡路里: 1275 Cal - 平均步頻: 188 - 溫度: 10°C - 濕度: 89% - PM2.5: 不佳(69)
Pace: 05'14" / 05'15" / 05'04" / 05'06" / 05'03" / 05'01" / 05'01" / 05'07" / 05'06" / 05'01" / 05'01" / 04'58" / 04'58" / 04'55" / 04'53" / 04'52" / 05'23" / 04'54" / 04'42" / 04'40" / 04'33" / 04'23" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'53") | 1000 / 1000 |
| 2 | | 05'14" (+00'52") | 1000 / 2000 |
| 3 | | 05'03" (+00'41") | 1000 / 3000 |
| 4 | | 05'06" (+00'44") | 1000 / 4000 |
| 5 | | 05'03" (+00'41") | 1000 / 5000 |
| 6 | | 05'01" (+00'39") | 1000 / 6000 |
| 7 | | 05'00" (+00'38") | 1000 / 7000 |
| 8 | | 05'06" (+00'44") | 1000 / 8000 |
| 9 | | 05'05" (+00'43") | 1000 / 9000 |
| 10 | | 05'00" (+00'38") | 1000 / 10000 |
| 11 | | 05'01" (+00'39") | 1000 / 11000 |
| 12 | | 04'57" (+00'35") | 1000 / 12000 |
| 13 | | 04'58" (+00'36") | 1000 / 13000 |
| 14 | | 04'54" (+00'32") | 1000 / 14000 |
| 15 | | 04'52" (+00'30") | 1000 / 15000 |
| 16 | | 04'51" (+00'29") | 1000 / 16000 |
| 17 | | 05'23" (+01'01") | 1000 / 17000 |
| 18 | | 04'53" (+00'31") | 1000 / 18000 |
| 19 | | 04'41" (+00'19") | 1000 / 19000 |
| 20 | | 04'40" (+00'18") | 1000 / 20000 |
| 21 | | 04'33" (+00'11") | 1000 / 21000 |
| 22 | | 04'22" | 1000 / 22000 |
| 23 | | 04'26" (+00'04") | 116 / 22116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 205.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'15" | 00:10'29" |
| 3 | 05'04" | 00:15'33" |
| 4 | 05'06" | 00:20'39" |
| 5 | 05'03" | 00:25'42" |
| 6 | 05'01" | 00:30'43" |
| 7 | 05'01" | 00:35'44" |
| 8 | 05'07" | 00:40'51" |
| 9 | 05'06" | 00:45'57" |
| 10 | 05'01" | 00:50'58" |
| 11 | 05'01" | 00:55'59" |
| 12 | 04'58" | 01:00'57" |
| 13 | 04'58" | 01:05'55" |
| 14 | 04'55" | 01:10'50" |
| 15 | 04'53" | 01:15'43" |
| 16 | 04'52" | 01:20'35" |
| 17 | 05'23" | 01:25'58" |
| 18 | 04'54" | 01:30'52" |
| 19 | 04'42" | 01:35'34" |
| 20 | 04'40" | 01:40'14" |
| 21 | 04'33" | 01:44'47" |
| 22 | 04'23" | 01:49'10" |
| 22.1 | 04'25" | 01:49'41" |
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