20.1 km | 02:32:10 | 07:33/km日期: 2020-01-19 13:39 - 平均心率: 153 - 卡路里: 1360 Cal - 平均步頻: 166
Pace: 06'06" / 06'31" / 07'06" / 07'48" / 07'19" / 07'19" / 07'28" / 07'56" / 07'41" / 07'54" / 09'18" / 06'53" / 08'04" / 08'54" / 08'31" / 07'41" / 07'04" / 07'03" / 07'05" / 06'39" / 16'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" | 1000 / 1000 |
2 | | 06'31" (+00'25") | 1000 / 2000 |
3 | | 07'06" (+01'00") | 1000 / 3000 |
4 | | 07'47" (+01'41") | 1000 / 4000 |
5 | | 07'18" (+01'12") | 1000 / 5000 |
6 | | 07'19" (+01'13") | 1000 / 6000 |
7 | | 07'27" (+01'21") | 1000 / 7000 |
8 | | 07'56" (+01'50") | 1000 / 8000 |
9 | | 07'40" (+01'34") | 1000 / 9000 |
10 | | 07'53" (+01'47") | 1000 / 10000 |
11 | | 09'18" (+03'12") | 1000 / 11000 |
12 | | 06'52" (+00'46") | 1000 / 12000 |
13 | | 08'04" (+01'58") | 1000 / 13000 |
14 | | 08'53" (+02'47") | 1000 / 14000 |
15 | | 08'30" (+02'24") | 1000 / 15000 |
16 | | 07'40" (+01'34") | 1000 / 16000 |
17 | | 07'04" (+00'58") | 1000 / 17000 |
18 | | 07'02" (+00'56") | 1000 / 18000 |
19 | | 07'05" (+00'59") | 1000 / 19000 |
20 | | 06'38" (+00'32") | 1000 / 20000 |
21 | | 16'02" (+09'56") | 114 / 20114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 97.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'31" | 00:12'37" |
3 | 07'06" | 00:19'43" |
4 | 07'48" | 00:27'31" |
5 | 07'19" | 00:34'50" |
6 | 07'19" | 00:42'09" |
7 | 07'28" | 00:49'37" |
8 | 07'56" | 00:57'33" |
9 | 07'41" | 01:05'14" |
10 | 07'54" | 01:13'08" |
11 | 09'18" | 01:22'26" |
12 | 06'53" | 01:29'19" |
13 | 08'04" | 01:37'23" |
14 | 08'54" | 01:46'17" |
15 | 08'31" | 01:54'48" |
16 | 07'41" | 02:02'29" |
17 | 07'04" | 02:09'33" |
18 | 07'03" | 02:16'36" |
19 | 07'05" | 02:23'41" |
20 | 06'39" | 02:30'20" |
20.1 | 16'03" | 02:32'10" |