32.0 km | 04:51:03 | 09:05/km日期: 2014-08-23 07:28 - 總爬升: 835 m - 地點: 內湖大直 - 卡路里: 1844 Cal - 溫度: 27°C - 濕度: 75%
Pace: 07'49" / 13'23" / 06'09" / 05'58" / 13'59" / 06'21" / 05'42" / 18'07" / 06'00" / 06'15" / 07'33" / 08'31" / 05'21" / 05'40" / 06'58" / 07'15" / 06'45" / 82'23" / 05'19" / 16'28" / 04'51" / 05'03" / 16'39" / 05'42" / 14'46" / 05'08" / 05'40" / 15'02" / 06'18" / 07'26" / 08'12" / 06'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'58") | 1000 / 1000 |
| 2 | | 13'23" (+08'32") | 1000 / 2000 |
| 3 | | 06'08" (+01'17") | 1000 / 3000 |
| 4 | | 05'58" (+01'07") | 1000 / 4000 |
| 5 | | 13'59" (+09'08") | 1000 / 5000 |
| 6 | | 06'20" (+01'29") | 1000 / 6000 |
| 7 | | 05'41" (+00'50") | 1000 / 7000 |
| 8 | | 18'06" (+13'15") | 1000 / 8000 |
| 9 | | 06'00" (+01'09") | 1000 / 9000 |
| 10 | | 06'13" (+01'22") | 1000 / 10000 |
| 11 | | 07'32" (+02'41") | 1000 / 11000 |
| 12 | | 08'31" (+03'40") | 1000 / 12000 |
| 13 | | 05'20" (+00'29") | 1000 / 13000 |
| 14 | | 05'39" (+00'48") | 1000 / 14000 |
| 15 | | 06'57" (+02'06") | 1000 / 15000 |
| 16 | | 07'15" (+02'24") | 1000 / 16000 |
| 17 | | 06'44" (+01'53") | 1000 / 17000 |
| 18 | | 30'19" (+25'28") | 1000 / 18000 |
| 19 | | 05'18" (+00'27") | 1000 / 19000 |
| 20 | | 16'28" (+11'37") | 1000 / 20000 |
| 21 | | 04'51" | 1000 / 21000 |
| 22 | | 05'02" (+00'11") | 1000 / 22000 |
| 23 | | 16'39" (+11'48") | 1000 / 23000 |
| 24 | | 05'42" (+00'51") | 1000 / 24000 |
| 25 | | 14'46" (+09'55") | 1000 / 25000 |
| 26 | | 05'07" (+00'16") | 1000 / 26000 |
| 27 | | 05'39" (+00'48") | 1000 / 27000 |
| 28 | | 15'01" (+10'10") | 1000 / 28000 |
| 29 | | 06'17" (+01'26") | 1000 / 29000 |
| 30 | | 07'26" (+02'35") | 1000 / 30000 |
| 31 | | 08'11" (+03'20") | 1000 / 31000 |
| 32 | | 06'21" (+01'30") | 1000 / 32000 |
| 33 | | 04'43" | 12 / 32012 |
8月累積里程 : 243.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 13'23" | 00:21'12" |
| 3 | 06'09" | 00:27'21" |
| 4 | 05'58" | 00:33'19" |
| 5 | 13'59" | 00:47'18" |
| 6 | 06'21" | 00:53'39" |
| 7 | 05'42" | 00:59'21" |
| 8 | 18'07" | 01:17'28" |
| 9 | 06'00" | 01:23'28" |
| 10 | 06'15" | 01:29'43" |
| 11 | 07'33" | 01:37'16" |
| 12 | 08'31" | 01:45'47" |
| 13 | 05'21" | 01:51'08" |
| 14 | 05'40" | 01:56'48" |
| 15 | 06'58" | 02:03'46" |
| 16 | 07'15" | 02:11'01" |
| 17 | 06'45" | 02:17'46" |
| 18 | 82'23" | 03:40'09" |
| 19 | 05'19" | 03:45'28" |
| 20 | 16'28" | 04:01'56" |
| 21 | 04'51" | 04:06'47" |
| 22 | 05'03" | 04:11'50" |
| 23 | 16'39" | 04:28'29" |
| 24 | 05'42" | 04:34'11" |
| 25 | 14'46" | 04:48'57" |
| 26 | 05'08" | 04:54'05" |
| 27 | 05'40" | 04:59'45" |
| 28 | 15'02" | 05:14'47" |
| 29 | 06'18" | 05:21'05" |
| 30 | 07'26" | 05:28'31" |
| 31 | 08'12" | 05:36'43" |
| 32 | 06'21" | 05:43'04" |
| 32.0 | 05'33" | 05:43'08" |
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