24.9 km | 02:45:32 | 06:39/km日期: 2020-01-19 07:25 - 平均心率: 152 - 卡路里: 1661 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 83%
Pace: 05'31" / 09'06" / 27'25" / 06'12" / 06'15" / 06'11" / 06'12" / 06'15" / 06'11" / 06'26" / 06'15" / 06'14" / 06'25" / 06'25" / 06'30" / 06'24" / 06'29" / 07'44" / 12'25" / 07'49" / 06'44" / 07'16" / 06'26" / 06'32" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'12") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 06'14" (+00'55") | 1000 / 3000 |
| 4 | | 06'11" (+00'52") | 1000 / 4000 |
| 5 | | 06'14" (+00'55") | 1000 / 5000 |
| 6 | | 06'09" (+00'50") | 1000 / 6000 |
| 7 | | 06'12" (+00'53") | 1000 / 7000 |
| 8 | | 06'15" (+00'56") | 1000 / 8000 |
| 9 | | 06'10" (+00'51") | 1000 / 9000 |
| 10 | | 06'26" (+01'07") | 1000 / 10000 |
| 11 | | 06'14" (+00'55") | 1000 / 11000 |
| 12 | | 06'13" (+00'54") | 1000 / 12000 |
| 13 | | 06'25" (+01'06") | 1000 / 13000 |
| 14 | | 06'24" (+01'05") | 1000 / 14000 |
| 15 | | 06'30" (+01'11") | 1000 / 15000 |
| 16 | | 06'23" (+01'04") | 1000 / 16000 |
| 17 | | 06'29" (+01'10") | 1000 / 17000 |
| 18 | | 07'44" (+02'25") | 1000 / 18000 |
| 19 | | 12'24" (+07'05") | 1000 / 19000 |
| 20 | | 07'48" (+02'29") | 1000 / 20000 |
| 21 | | 06'44" (+01'25") | 1000 / 21000 |
| 22 | | 07'06" (+01'47") | 1000 / 22000 |
| 23 | | 06'35" (+01'16") | 1000 / 23000 |
| 24 | | 06'32" (+01'13") | 1000 / 24000 |
| 25 | | 05'46" (+00'27") | 887 / 24887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 179.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 09'06" | 00:14'37" |
| 3 | 27'25" | 00:42'02" |
| 4 | 06'12" | 00:48'14" |
| 5 | 06'15" | 00:54'29" |
| 6 | 06'11" | 01:00'40" |
| 7 | 06'12" | 01:06'52" |
| 8 | 06'15" | 01:13'07" |
| 9 | 06'11" | 01:19'18" |
| 10 | 06'26" | 01:25'44" |
| 11 | 06'15" | 01:31'59" |
| 12 | 06'14" | 01:38'13" |
| 13 | 06'25" | 01:44'38" |
| 14 | 06'25" | 01:51'03" |
| 15 | 06'30" | 01:57'33" |
| 16 | 06'24" | 02:03'57" |
| 17 | 06'29" | 02:10'26" |
| 18 | 07'44" | 02:18'10" |
| 19 | 12'25" | 02:30'35" |
| 20 | 07'49" | 02:38'24" |
| 21 | 06'44" | 02:45'08" |
| 22 | 07'16" | 02:52'24" |
| 23 | 06'26" | 02:58'50" |
| 24 | 06'32" | 03:05'22" |
| 24.9 | 05'46" | 03:10'30" |
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