18.3 km | 02:22:36 | 07:47/km日期: 2020-02-01 07:10 - 平均心率: 167 - 卡路里: 1381 Cal - 平均步頻: 164
Pace: 07'33" / 07'43" / 07'27" / 07'33" / 07'30" / 08'11" / 07'41" / 09'42" / 07'18" / 08'28" / 07'09" / 12'00" / 09'59" / 08'59" / 08'01" / 08'24" / 09'22" / 08'31" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'24") | 1000 / 1000 |
| 2 | | 07'43" (+00'35") | 1000 / 2000 |
| 3 | | 07'27" (+00'19") | 1000 / 3000 |
| 4 | | 07'32" (+00'24") | 1000 / 4000 |
| 5 | | 07'30" (+00'22") | 1000 / 5000 |
| 6 | | 08'10" (+01'02") | 1000 / 6000 |
| 7 | | 07'41" (+00'33") | 1000 / 7000 |
| 8 | | 07'53" (+00'45") | 1000 / 8000 |
| 9 | | 07'18" (+00'10") | 1000 / 9000 |
| 10 | | 08'28" (+01'20") | 1000 / 10000 |
| 11 | | 07'08" | 1000 / 11000 |
| 12 | | 07'27" (+00'19") | 1000 / 12000 |
| 13 | | 07'23" (+00'15") | 1000 / 13000 |
| 14 | | 08'16" (+01'08") | 1000 / 14000 |
| 15 | | 08'01" (+00'53") | 1000 / 15000 |
| 16 | | 08'23" (+01'15") | 1000 / 16000 |
| 17 | | 07'46" (+00'38") | 1000 / 17000 |
| 18 | | 08'30" (+01'22") | 1000 / 18000 |
| 19 | | 07'37" (+00'29") | 306 / 18306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 18.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'43" | 00:15'16" |
| 3 | 07'27" | 00:22'43" |
| 4 | 07'33" | 00:30'16" |
| 5 | 07'30" | 00:37'46" |
| 6 | 08'11" | 00:45'57" |
| 7 | 07'41" | 00:53'38" |
| 8 | 09'42" | 01:03'20" |
| 9 | 07'18" | 01:10'38" |
| 10 | 08'28" | 01:19'06" |
| 11 | 07'09" | 01:26'15" |
| 12 | 12'00" | 01:38'15" |
| 13 | 09'59" | 01:48'14" |
| 14 | 08'59" | 01:57'13" |
| 15 | 08'01" | 02:05'14" |
| 16 | 08'24" | 02:13'38" |
| 17 | 09'22" | 02:23'00" |
| 18 | 08'31" | 02:31'31" |
| 18.3 | 09'21" | 02:34'23" |
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