12.1 km | 01:01:23 | 05:05/km日期: 2020-01-19 05:45 - 平均心率: 149 - 卡路里: 612 Cal - 平均步頻: 202 - 溫度: 15°C - 濕度: 85%
Pace: 06'42" / 19'14" / 04'45" / 06'39" / 06'03" / 04'40" / 04'44" / 08'18" / 04'37" / 04'38" / 04'41" / 05'48" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'21") | 1000 / 1000 |
| 2 | | 06'27" (+02'06") | 719 / 1719 |
| 3 | | 04'49" (+00'28") | 399 / 2119 |
| 4 | | 04'46" (+00'25") | 404 / 2523 |
| 5 | | 04'44" (+00'23") | 407 / 2930 |
| 6 | | 04'46" (+00'25") | 409 / 3339 |
| 7 | | 04'40" (+00'19") | 414 / 3754 |
| 8 | | 04'42" (+00'21") | 409 / 4163 |
| 9 | | 04'52" (+00'31") | 137 / 4301 |
| 10 | | 04'21" | 202 / 4504 |
| 11 | | 04'41" (+00'20") | 409 / 4913 |
| 12 | | 04'38" (+00'17") | 412 / 5325 |
| 13 | | 04'37" (+00'16") | 414 / 5740 |
| 14 | | 04'45" (+00'24") | 405 / 6145 |
| 15 | | 04'47" (+00'26") | 404 / 6550 |
| 16 | | 04'38" (+00'17") | 409 / 6959 |
| 17 | | 04'46" (+00'25") | 403 / 7363 |
| 18 | | 04'47" (+00'26") | 143 / 7506 |
| 19 | | 04'42" (+00'21") | 406 / 7913 |
| 20 | | 04'38" (+00'17") | 411 / 8325 |
| 21 | | 04'35" (+00'14") | 410 / 8735 |
| 22 | | 04'42" (+00'21") | 413 / 9148 |
| 23 | | 04'38" (+00'17") | 409 / 9558 |
| 24 | | 04'39" (+00'18") | 410 / 9968 |
| 25 | | 04'38" (+00'17") | 408 / 10377 |
| 26 | | 04'42" (+00'21") | 408 / 10786 |
| 27 | | 04'37" (+00'16") | 407 / 11193 |
| 28 | | 04'30" (+00'09") | 407 / 11600 |
| 29 | | 07'44" (+03'23") | 406 / 12007 |
| 30 | | 10'37" (+06'16") | 55 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 230.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 19'14" | 00:25'56" |
| 3 | 04'45" | 00:30'41" |
| 4 | 06'39" | 00:37'20" |
| 5 | 06'03" | 00:43'23" |
| 6 | 04'40" | 00:48'03" |
| 7 | 04'44" | 00:52'47" |
| 8 | 08'18" | 01:01'05" |
| 9 | 04'37" | 01:05'42" |
| 10 | 04'38" | 01:10'20" |
| 11 | 04'41" | 01:15'01" |
| 12 | 05'48" | 01:20'49" |
| 12.1 | 09'17" | 01:21'24" |
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