17.0 km | 01:42:01 | 05:59/km日期: 2020-01-19 05:44 - 總爬升: 611 m - 卡路里: 1057 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 68%
Pace: 07'45" / 07'04" / 01'14" / 02'00" / 04'16" / 06'04" / 05'44" / 06'09" / 06'26" / 06'00" / 06'12" / 06'13" / 11'40" / 06'32" / 06'39" / 06'04" / 05'39" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+06'31") | 1000 / 1000 |
| 2 | | 07'03" (+05'49") | 1000 / 2000 |
| 3 | | 01'14" | 1000 / 3000 |
| 4 | | 01'46" (+00'32") | 1000 / 4000 |
| 5 | | 04'28" (+03'14") | 1000 / 5000 |
| 6 | | 06'04" (+04'50") | 1000 / 6000 |
| 7 | | 05'43" (+04'29") | 1000 / 7000 |
| 8 | | 06'09" (+04'55") | 1000 / 8000 |
| 9 | | 06'25" (+05'11") | 1000 / 9000 |
| 10 | | 05'59" (+04'45") | 1000 / 10000 |
| 11 | | 06'12" (+04'58") | 1000 / 11000 |
| 12 | | 06'12" (+04'58") | 1000 / 12000 |
| 13 | | 11'39" (+10'25") | 1000 / 13000 |
| 14 | | 06'32" (+05'18") | 1000 / 14000 |
| 15 | | 06'39" (+05'25") | 1000 / 15000 |
| 16 | | 06'03" (+04'49") | 1000 / 16000 |
| 17 | | 05'38" (+04'24") | 1000 / 17000 |
| 18 | | 10'12" (+08'58") | 33 / 17033 |
1月累積里程 : 213.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'04" | 00:14'49" |
| 3 | 01'14" | 00:16'03" |
| 4 | 02'00" | 00:18'03" |
| 5 | 04'16" | 00:22'19" |
| 6 | 06'04" | 00:28'23" |
| 7 | 05'44" | 00:34'07" |
| 8 | 06'09" | 00:40'16" |
| 9 | 06'26" | 00:46'42" |
| 10 | 06'00" | 00:52'42" |
| 11 | 06'12" | 00:58'54" |
| 12 | 06'13" | 01:05'07" |
| 13 | 11'40" | 01:16'47" |
| 14 | 06'32" | 01:23'19" |
| 15 | 06'39" | 01:29'58" |
| 16 | 06'04" | 01:36'02" |
| 17 | 05'39" | 01:41'41" |
| 17.0 | 09'58" | 01:42'01" |
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