20.6 km | 03:08:41 | 09:09/km日期: 2020-01-05 06:40 - 總爬升: 417 m - 平均心率: 131 - 卡路里: 1236 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 94%
Pace: 07'23" / 06'38" / 07'14" / 06'33" / 06'51" / 07'55" / 08'59" / 08'00" / 07'56" / 15'54" / 10'10" / 06'40" / 11'25" / 17'09" / 16'44" / 07'55" / 09'50" / 07'17" / 06'44" / 09'30" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'51") | 1000 / 1000 |
| 2 | | 06'38" (+00'06") | 1000 / 2000 |
| 3 | | 07'14" (+00'42") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 06'50" (+00'18") | 1000 / 5000 |
| 6 | | 07'55" (+01'23") | 1000 / 6000 |
| 7 | | 08'58" (+02'26") | 1000 / 7000 |
| 8 | | 08'00" (+01'28") | 1000 / 8000 |
| 9 | | 07'56" (+01'24") | 1000 / 9000 |
| 10 | | 15'53" (+09'21") | 1000 / 10000 |
| 11 | | 10'09" (+03'37") | 1000 / 11000 |
| 12 | | 06'40" (+00'08") | 1000 / 12000 |
| 13 | | 10'26" (+03'54") | 1000 / 13000 |
| 14 | | 14'14" (+07'42") | 1000 / 14000 |
| 15 | | 15'17" (+08'45") | 1000 / 15000 |
| 16 | | 07'54" (+01'22") | 1000 / 16000 |
| 17 | | 09'51" (+03'19") | 1000 / 17000 |
| 18 | | 07'16" (+00'44") | 1000 / 18000 |
| 19 | | 06'43" (+00'11") | 1000 / 19000 |
| 20 | | 09'30" (+02'58") | 1000 / 20000 |
| 21 | | 12'04" (+05'32") | 596 / 20596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 47.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'38" | 00:14'01" |
| 3 | 07'14" | 00:21'15" |
| 4 | 06'33" | 00:27'48" |
| 5 | 06'51" | 00:34'39" |
| 6 | 07'55" | 00:42'34" |
| 7 | 08'59" | 00:51'33" |
| 8 | 08'00" | 00:59'33" |
| 9 | 07'56" | 01:07'29" |
| 10 | 15'54" | 01:23'23" |
| 11 | 10'10" | 01:33'33" |
| 12 | 06'40" | 01:40'13" |
| 13 | 11'25" | 01:51'38" |
| 14 | 17'09" | 02:08'47" |
| 15 | 16'44" | 02:25'31" |
| 16 | 07'55" | 02:33'26" |
| 17 | 09'50" | 02:43'16" |
| 18 | 07'17" | 02:50'33" |
| 19 | 06'44" | 02:57'17" |
| 20 | 09'30" | 03:06'47" |
| 20.6 | 12'04" | 03:13'59" |
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