|  50.0 km | 07:13:52 | 08:40/km | 第16馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 07:13:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'45" (+13'10") | 01:27'29" (+25'39") | | 00:43'44" (+13'09") | | 00:50'45" (+20'10") | 01:46'43" (+44'53") | | 00:55'58" (+25'23") | | 00:37'57" (+07'22") | 01:35'32" (+33'42") | | 00:57'35" (+27'00") | | 00:44'18" (+13'43") | 01:17'39" (+15'49") | | 00:33'21" (+02'46") | | 00:30'35" | 01:01'50" | | 00:31'15" (+00'40") | |
日期: 2020-01-19 05:29 - 總爬升: 1555 m - 平均心率: 136 - 卡路里: 3137 Cal - 平均步頻: 144 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'34" (+03'36") | 1000 / 1000 | | 2 | | 09'19" (+04'21") | 1000 / 2000 | | 3 | | 07'50" (+02'52") | 1000 / 3000 | | 4 | | 07'43" (+02'45") | 1000 / 4000 | | 5 | | 10'17" (+05'19") | 1000 / 5000 |
| 6 | | 08'13" (+03'15") | 1000 / 6000 | | 7 | | 07'29" (+02'31") | 1000 / 7000 | | 8 | | 07'27" (+02'29") | 1000 / 8000 | | 9 | | 11'27" (+06'29") | 1000 / 9000 | | 10 | | 09'05" (+04'07") | 1000 / 10000 | | 11 | | 09'36" (+04'38") | 1000 / 11000 | | 12 | | 09'27" (+04'29") | 1000 / 12000 | | 13 | | 12'26" (+07'28") | 1000 / 13000 | | 14 | | 10'18" (+05'20") | 1000 / 14000 | | 15 | | 08'56" (+03'58") | 1000 / 15000 | | 16 | | 10'46" (+05'48") | 1000 / 16000 | | 17 | | 12'06" (+07'08") | 1000 / 17000 | | 18 | | 12'02" (+07'04") | 1000 / 18000 | | 19 | | 08'45" (+03'47") | 1000 / 19000 | | 20 | | 12'15" (+07'17") | 1000 / 20000 | | 21 | | 10'11" (+05'13") | 1000 / 21000 | | 22 | | 05'38" (+00'40") | 1000 / 22000 | | 23 | | 10'44" (+05'46") | 1000 / 23000 | | 24 | | 05'19" (+00'21") | 1000 / 24000 | | 25 | | 06'04" (+01'06") | 1000 / 25000 | | 26 | | 10'27" (+05'29") | 1000 / 26000 | | 27 | | 07'19" (+02'21") | 1000 / 27000 | | 28 | | 12'13" (+07'15") | 1000 / 28000 | | 29 | | 16'09" (+11'11") | 1000 / 29000 | | 30 | | 11'26" (+06'28") | 1000 / 30000 | | 31 | | 17'13" (+12'15") | 1000 / 31000 | | 32 | | 06'13" (+01'15") | 1000 / 32000 | | 33 | | 06'21" (+01'23") | 1000 / 33000 | | 34 | | 09'16" (+04'18") | 1000 / 34000 | | 35 | | 05'12" (+00'14") | 1000 / 35000 | | 36 | | 05'47" (+00'49") | 1000 / 36000 | | 37 | | 05'50" (+00'52") | 1000 / 37000 | | 38 | | 05'34" (+00'36") | 1000 / 38000 | | 39 | | 11'09" (+06'11") | 1000 / 39000 | | 40 | | 04'58" | 1000 / 40000 | | 41 | | 06'26" (+01'28") | 1000 / 41000 | | 42 | | 05'22" (+00'24") | 1000 / 42000 | | 43 | | 07'40" (+02'42") | 1000 / 43000 | | 44 | | 05'29" (+00'31") | 1000 / 44000 | | 45 | | 05'36" (+00'38") | 1000 / 45000 | | 46 | | 05'48" (+00'50") | 1000 / 46000 | | 47 | | 06'54" (+01'56") | 1000 / 47000 | | 48 | | 05'58" (+01'00") | 1000 / 48000 | | 49 | | 06'22" (+01'24") | 1000 / 49000 | | 50 | | 06'10" (+01'12") | 1000 / 50000 |
賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 263.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'34" | 00:08'34" | | 2 | 09'20" | 00:17'54" | | 3 | 07'51" | 00:25'45" | | 4 | 07'43" | 00:33'28" | | 5 | 10'17" | 00:43'45" | | 6 | 08'14" | 00:51'59" | | 7 | 07'30" | 00:59'29" | | 8 | 07'27" | 01:06'56" | | 9 | 11'28" | 01:18'24" | | 10 | 09'05" | 01:27'29" | | 11 | 09'37" | 01:37'06" | | 12 | 09'27" | 01:46'33" | | 13 | 12'26" | 01:58'59" | | 14 | 10'18" | 02:09'17" | | 15 | 08'57" | 02:18'14" | | 16 | 10'47" | 02:29'01" | | 17 | 12'07" | 02:41'08" | | 18 | 12'02" | 02:53'10" | | 19 | 08'46" | 03:01'56" | | 20 | 12'16" | 03:14'12" | | 21 | 10'11" | 03:24'23" | | 22 | 05'39" | 03:30'02" | | 23 | 10'44" | 03:40'46" | | 24 | 05'19" | 03:46'05" | | 25 | 06'04" | 03:52'09" | | 26 | 10'28" | 04:02'37" | | 27 | 07'19" | 04:09'56" | | 28 | 12'13" | 04:22'09" | | 29 | 16'09" | 04:38'18" | | 30 | 11'26" | 04:49'44" | | 31 | 17'14" | 05:06'58" | | 32 | 06'13" | 05:13'11" | | 33 | 06'22" | 05:19'33" | | 34 | 09'16" | 05:28'49" | | 35 | 05'13" | 05:34'02" | | 36 | 05'48" | 05:39'50" | | 37 | 05'51" | 05:45'41" | | 38 | 05'35" | 05:51'16" | | 39 | 11'09" | 06:02'25" | | 40 | 04'58" | 06:07'23" | | 41 | 06'26" | 06:13'49" | | 42 | 05'23" | 06:19'12" | | 43 | 07'40" | 06:26'52" | | 44 | 05'30" | 06:32'22" | | 45 | 05'36" | 06:37'58" | | 46 | 05'49" | 06:43'47" | | 47 | 06'55" | 06:50'42" | | 48 | 05'58" | 06:56'40" | | 49 | 06'23" | 07:03'03" | | 50 | 06'10" | 07:09'13" | | 50.7 | 09'44" | 07:16'06" |
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