21.5 km | 02:17:08 | 06:22/km日期: 2020-01-18 09:34 - 總爬升: 127 m - 平均心率: 160 - 卡路里: 1757 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 70%
Pace: 06'24" / 06'29" / 06'35" / 06'22" / 06'23" / 05'39" / 06'06" / 06'41" / 06'46" / 06'30" / 06'39" / 06'30" / 06'24" / 06'25" / 06'21" / 06'15" / 06'39" / 06'19" / 05'52" / 06'08" / 06'28" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'45") | 1000 / 1000 |
| 2 | | 06'27" (+00'48") | 1000 / 2000 |
| 3 | | 06'35" (+00'56") | 1000 / 3000 |
| 4 | | 06'21" (+00'42") | 1000 / 4000 |
| 5 | | 06'22" (+00'43") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 06'05" (+00'26") | 1000 / 7000 |
| 8 | | 06'40" (+01'01") | 1000 / 8000 |
| 9 | | 06'46" (+01'07") | 1000 / 9000 |
| 10 | | 06'30" (+00'51") | 1000 / 10000 |
| 11 | | 06'38" (+00'59") | 1000 / 11000 |
| 12 | | 06'29" (+00'50") | 1000 / 12000 |
| 13 | | 06'24" (+00'45") | 1000 / 13000 |
| 14 | | 06'24" (+00'45") | 1000 / 14000 |
| 15 | | 06'21" (+00'42") | 1000 / 15000 |
| 16 | | 06'14" (+00'35") | 1000 / 16000 |
| 17 | | 06'38" (+00'59") | 1000 / 17000 |
| 18 | | 06'19" (+00'40") | 1000 / 18000 |
| 19 | | 05'51" (+00'12") | 1000 / 19000 |
| 20 | | 06'07" (+00'28") | 1000 / 20000 |
| 21 | | 06'28" (+00'49") | 1000 / 21000 |
| 22 | | 06'31" (+00'52") | 494 / 21494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
122.23 km 
nike p35 累積 :
622.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'29" | 00:12'53" |
| 3 | 06'35" | 00:19'28" |
| 4 | 06'22" | 00:25'50" |
| 5 | 06'23" | 00:32'13" |
| 6 | 05'39" | 00:37'52" |
| 7 | 06'06" | 00:43'58" |
| 8 | 06'41" | 00:50'39" |
| 9 | 06'46" | 00:57'25" |
| 10 | 06'30" | 01:03'55" |
| 11 | 06'39" | 01:10'34" |
| 12 | 06'30" | 01:17'04" |
| 13 | 06'24" | 01:23'28" |
| 14 | 06'25" | 01:29'53" |
| 15 | 06'21" | 01:36'14" |
| 16 | 06'15" | 01:42'29" |
| 17 | 06'39" | 01:49'08" |
| 18 | 06'19" | 01:55'27" |
| 19 | 05'52" | 02:01'19" |
| 20 | 06'08" | 02:07'27" |
| 21 | 06'28" | 02:13'55" |
| 21.5 | 06'32" | 02:17'09" |
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