24.1 km | 02:03:54 | 05:07/km日期: 2020-01-18 07:30 - 平均心率: 160 - 卡路里: 1639 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 73%
Pace: 05'35" / 05'13" / 05'04" / 05'13" / 05'08" / 05'12" / 05'12" / 05'12" / 05'10" / 05'08" / 05'11" / 05'14" / 08'45" / 05'11" / 05'03" / 05'10" / 05'03" / 04'54" / 04'56" / 04'54" / 04'52" / 04'49" / 04'48" / 05'58" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'48") | 1000 / 1000 |
| 2 | | 05'13" (+00'26") | 1000 / 2000 |
| 3 | | 05'04" (+00'17") | 1000 / 3000 |
| 4 | | 05'12" (+00'25") | 1000 / 4000 |
| 5 | | 05'08" (+00'21") | 1000 / 5000 |
| 6 | | 05'11" (+00'24") | 1000 / 6000 |
| 7 | | 05'12" (+00'25") | 1000 / 7000 |
| 8 | | 05'11" (+00'24") | 1000 / 8000 |
| 9 | | 05'10" (+00'23") | 1000 / 9000 |
| 10 | | 05'08" (+00'21") | 1000 / 10000 |
| 11 | | 05'10" (+00'23") | 1000 / 11000 |
| 12 | | 05'14" (+00'27") | 1000 / 12000 |
| 13 | | 05'09" (+00'22") | 1000 / 13000 |
| 14 | | 05'10" (+00'23") | 1000 / 14000 |
| 15 | | 05'03" (+00'16") | 1000 / 15000 |
| 16 | | 05'10" (+00'23") | 1000 / 16000 |
| 17 | | 05'02" (+00'15") | 1000 / 17000 |
| 18 | | 04'54" (+00'07") | 1000 / 18000 |
| 19 | | 04'55" (+00'08") | 1000 / 19000 |
| 20 | | 04'53" (+00'06") | 1000 / 20000 |
| 21 | | 04'52" (+00'05") | 1000 / 21000 |
| 22 | | 04'49" (+00'02") | 1000 / 22000 |
| 23 | | 04'47" | 1000 / 23000 |
| 24 | | 05'57" (+01'10") | 1000 / 24000 |
| 25 | | 03'57" | 145 / 24145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 229.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'13" | 00:10'48" |
| 3 | 05'04" | 00:15'52" |
| 4 | 05'13" | 00:21'05" |
| 5 | 05'08" | 00:26'13" |
| 6 | 05'12" | 00:31'25" |
| 7 | 05'12" | 00:36'37" |
| 8 | 05'12" | 00:41'49" |
| 9 | 05'10" | 00:46'59" |
| 10 | 05'08" | 00:52'07" |
| 11 | 05'11" | 00:57'18" |
| 12 | 05'14" | 01:02'32" |
| 13 | 08'45" | 01:11'17" |
| 14 | 05'11" | 01:16'28" |
| 15 | 05'03" | 01:21'31" |
| 16 | 05'10" | 01:26'41" |
| 17 | 05'03" | 01:31'44" |
| 18 | 04'54" | 01:36'38" |
| 19 | 04'56" | 01:41'34" |
| 20 | 04'54" | 01:46'28" |
| 21 | 04'52" | 01:51'20" |
| 22 | 04'49" | 01:56'09" |
| 23 | 04'48" | 02:00'57" |
| 24 | 05'58" | 02:06'55" |
| 24.1 | 03'53" | 02:07'29" |
展開計圈分析
留言 
