|  全馬 | 04:12:58 | 05:59/km | 第8馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 04:12:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'19" (+01'53") | 00:56'45" (+00'26") | | 00:27'26" | | 00:28'11" (+00'45") | 00:56'19" | | 00:28'08" (+00'42") | | 00:32'00" (+04'34") | 01:03'47" (+07'28") | | 00:31'47" (+04'21") | | 00:32'03" (+04'37") | 01:03'36" (+07'17") | | 00:31'33" (+04'07") | |
日期: 2020-01-18 16:01 - 總爬升: 536 m - 平均心率: 153 - 卡路里: 3215 Cal - 總步數: 43138 - 平均步頻: 170 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'17" (+02'00") | 1001 / 1001 | 166 / 82 | | 2 | | 05'48" (+00'31") | 1000 / 2002 | 166 / 103 | | 3 | | 05'31" (+00'14") | 1000 / 3003 | 166 / 108 | | 4 | | 05'17" | 1003 / 4006 | 168 / 111 | | 5 | | 05'21" (+00'04") | 1002 / 5009 | 168 / 110 |
| 6 | | 05'20" (+00'03") | 1005 / 6014 | 167 / 111 | | 7 | | 05'28" (+00'11") | 1002 / 7017 | 168 / 108 | | 8 | | 05'30" (+00'13") | 1010 / 8027 | 168 / 107 | | 9 | | 05'29" (+00'12") | 1003 / 9031 | 168 / 108 | | 10 | | 05'31" (+00'14") | 1007 / 10038 | 167 / 107 | | 11 | | 05'27" (+00'10") | 1001 / 11040 | 168 / 108 | | 12 | | 05'34" (+00'17") | 1002 / 12043 | 168 / 106 | | 13 | | 05'35" (+00'18") | 1006 / 13049 | 171 / 104 | | 14 | | 05'46" (+00'29") | 1008 / 14058 | 168 / 102 | | 15 | | 05'40" (+00'23") | 1001 / 15060 | 173 / 101 | | 16 | | 05'23" (+00'06") | 1006 / 16066 | 168 / 109 | | 17 | | 05'34" (+00'17") | 1002 / 17069 | 169 / 106 | | 18 | | 05'40" (+00'23") | 1003 / 18072 | 168 / 104 | | 19 | | 05'41" (+00'24") | 1009 / 19082 | 169 / 103 | | 20 | | 05'40" (+00'23") | 1002 / 20084 | 169 / 104 | | 21 | | 06'21" (+01'04") | 1001 / 21086 | 177 / 88 | | 22 | | 06'19" (+01'02") | 1006 / 22093 | 183 / 86 | | 23 | | 06'55" (+01'38") | 1000 / 23094 | 169 / 84 | | 24 | | 06'04" (+00'47") | 1011 / 24105 | 170 / 96 | | 25 | | 06'08" (+00'51") | 1007 / 25113 | 169 / 96 | | 26 | | 06'22" (+01'05") | 1002 / 26115 | 176 / 88 | | 27 | | 06'02" (+00'45") | 1005 / 27121 | 169 / 97 | | 28 | | 07'03" (+01'46") | 1003 / 28125 | 176 / 80 | | 29 | | 06'09" (+00'52") | 1001 / 29126 | 170 / 95 | | 30 | | 06'14" (+00'57") | 1008 / 30135 | 172 / 93 | | 31 | | 06'16" (+00'59") | 1004 / 31140 | 171 / 93 | | 32 | | 06'07" (+00'50") | 1003 / 32144 | 170 / 95 | | 33 | | 06'24" (+01'07") | 1006 / 33150 | 171 / 90 | | 34 | | 06'11" (+00'54") | 1000 / 34151 | 169 / 95 | | 35 | | 06'41" (+01'24") | 1001 / 35152 | 172 / 86 | | 36 | | 06'15" (+00'58") | 1006 / 36159 | 168 / 94 | | 37 | | 06'37" (+01'20") | 1001 / 37161 | 172 / 87 | | 38 | | 06'14" (+00'57") | 1006 / 38167 | 173 / 92 | | 39 | | 06'00" (+00'43") | 1002 / 39170 | 168 / 98 | | 40 | | 06'25" (+01'08") | 1004 / 40175 | 173 / 89 | | 41 | | 05'57" (+00'40") | 1000 / 41175 | 167 / 99 | | 42 | | 06'05" (+00'48") | 1006 / 42181 | 168 / 97 | | 43 | | 05'17" | 31 / 42213 | 168 / 112 |
賽後評分: 路線還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 160.32 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 05'49" | 00:13'06" | | 3 | 05'32" | 00:18'38" | | 4 | 05'19" | 00:23'57" | | 5 | 05'22" | 00:29'19" | | 6 | 05'19" | 00:34'38" | | 7 | 05'29" | 00:40'07" | | 8 | 05'33" | 00:45'40" | | 9 | 05'32" | 00:51'12" | | 10 | 05'33" | 00:56'45" | | 11 | 05'29" | 01:02'14" | | 12 | 05'35" | 01:07'49" | | 13 | 05'35" | 01:13'24" | | 14 | 05'50" | 01:19'14" | | 15 | 05'42" | 01:24'56" | | 16 | 05'24" | 01:30'20" | | 17 | 05'39" | 01:35'59" | | 18 | 05'41" | 01:41'40" | | 19 | 05'42" | 01:47'22" | | 20 | 05'42" | 01:53'04" | | 21 | 06'25" | 01:59'29" | | 22 | 06'18" | 02:05'47" | | 23 | 06'57" | 02:12'44" | | 24 | 06'06" | 02:18'50" | | 25 | 06'14" | 02:25'04" | | 26 | 06'23" | 02:31'27" | | 27 | 06'02" | 02:37'29" | | 28 | 07'08" | 02:44'37" | | 29 | 06'10" | 02:50'47" | | 30 | 06'04" | 02:56'51" | | 31 | 06'29" | 03:03'20" | | 32 | 06'09" | 03:09'29" | | 33 | 06'28" | 03:15'57" | | 34 | 06'10" | 03:22'07" | | 35 | 06'47" | 03:28'54" | | 36 | 06'12" | 03:35'06" | | 37 | 06'39" | 03:41'45" | | 38 | 06'15" | 03:48'00" | | 39 | 06'05" | 03:54'05" | | 40 | 06'22" | 04:00'27" | | 41 | 06'03" | 04:06'30" | | 42 | 06'05" | 04:12'35" | | 42.0 | 12'10" | 04:12'58" |
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