10.2 km | 01:04:08 | 06:17/km日期: 2020-01-17 18:46 - 平均心率: 153 - 卡路里: 624 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 78%
Pace: 06'41" / 08'26" / 06'24" / 06'21" / 08'10" / 06'49" / 06'16" / 06'16" / 06'08" / 06'11" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'33") | 1000 / 1000 |
| 2 | | 06'18" (+00'10") | 1000 / 2000 |
| 3 | | 06'24" (+00'16") | 1000 / 3000 |
| 4 | | 06'21" (+00'13") | 1000 / 4000 |
| 5 | | 06'16" (+00'08") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'15" (+00'07") | 1000 / 7000 |
| 8 | | 06'16" (+00'08") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'10" (+00'02") | 1000 / 10000 |
| 11 | | 06'07" | 185 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 165.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 08'26" | 00:15'07" |
| 3 | 06'24" | 00:21'31" |
| 4 | 06'21" | 00:27'52" |
| 5 | 08'10" | 00:36'02" |
| 6 | 06'49" | 00:42'51" |
| 7 | 06'16" | 00:49'07" |
| 8 | 06'16" | 00:55'23" |
| 9 | 06'08" | 01:01'31" |
| 10 | 06'11" | 01:07'42" |
| 10.2 | 06'11" | 01:08'51" |
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