16.7 km | 01:33:08 | 05:34/km日期: 2020-01-18 18:53 - 平均心率: 154 - 卡路里: 829 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 77%
Pace: 05'42" / 08'41" / 07'11" / 05'33" / 05'36" / 05'36" / 05'38" / 05'24" / 05'36" / 05'32" / 05'33" / 05'30" / 05'39" / 05'31" / 05'40" / 05'45" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'19") | 1000 / 1000 |
| 2 | | 05'34" (+00'11") | 1000 / 2000 |
| 3 | | 05'29" (+00'06") | 1000 / 3000 |
| 4 | | 05'32" (+00'09") | 1000 / 4000 |
| 5 | | 05'36" (+00'13") | 1000 / 5000 |
| 6 | | 05'35" (+00'12") | 1000 / 6000 |
| 7 | | 05'38" (+00'15") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'35" (+00'12") | 1000 / 9000 |
| 10 | | 05'32" (+00'09") | 1000 / 10000 |
| 11 | | 05'33" (+00'10") | 1000 / 11000 |
| 12 | | 05'29" (+00'06") | 1000 / 12000 |
| 13 | | 05'38" (+00'15") | 1000 / 13000 |
| 14 | | 05'31" (+00'08") | 1000 / 14000 |
| 15 | | 05'39" (+00'16") | 1000 / 15000 |
| 16 | | 05'45" (+00'22") | 1000 / 16000 |
| 17 | | 05'22" | 711 / 16711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
173.48 km 
Nike BV6740-101(XE小白） 累積 :
895.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 08'41" | 00:14'23" |
| 3 | 07'11" | 00:21'34" |
| 4 | 05'33" | 00:27'07" |
| 5 | 05'36" | 00:32'43" |
| 6 | 05'36" | 00:38'19" |
| 7 | 05'38" | 00:43'57" |
| 8 | 05'24" | 00:49'21" |
| 9 | 05'36" | 00:54'57" |
| 10 | 05'32" | 01:00'29" |
| 11 | 05'33" | 01:06'02" |
| 12 | 05'30" | 01:11'32" |
| 13 | 05'39" | 01:17'11" |
| 14 | 05'31" | 01:22'42" |
| 15 | 05'40" | 01:28'22" |
| 16 | 05'45" | 01:34'07" |
| 16.7 | 05'23" | 01:37'57" |
展開計圈分析
留言 
