11.1 km | 01:08:52 | 06:13/km日期: 2020-01-17 18:07 - 平均心率: 139 - 卡路里: 521 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 69%
Pace: 06'28" / 06'25" / 06'19" / 06'22" / 06'26" / 06'23" / 06'25" / 06'08" / 06'10" / 05'55" / 05'41" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'53") | 304 / 304 |
| 2 | | 06'24" (+00'43") | 1000 / 1304 |
| 3 | | 06'17" (+00'36") | 1000 / 2304 |
| 4 | | 06'21" (+00'40") | 1000 / 3304 |
| 5 | | 06'22" (+00'41") | 1000 / 4304 |
| 6 | | 06'27" (+00'46") | 1000 / 5304 |
| 7 | | 06'22" (+00'41") | 1000 / 6304 |
| 8 | | 06'23" (+00'42") | 436 / 6740 |
| 9 | | 06'23" (+00'42") | 312 / 7053 |
| 10 | | 06'08" (+00'27") | 1000 / 8053 |
| 11 | | 06'06" (+00'25") | 1000 / 9053 |
| 12 | | 05'50" (+00'09") | 1000 / 10053 |
| 13 | | 05'41" | 1000 / 11053 |
| 14 | | 04'37" | 14 / 11067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 225.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'25" | 00:12'53" |
| 3 | 06'19" | 00:19'12" |
| 4 | 06'22" | 00:25'34" |
| 5 | 06'26" | 00:32'00" |
| 6 | 06'23" | 00:38'23" |
| 7 | 06'25" | 00:44'48" |
| 8 | 06'08" | 00:50'56" |
| 9 | 06'10" | 00:57'06" |
| 10 | 05'55" | 01:03'01" |
| 11 | 05'41" | 01:08'42" |
| 11.1 | 03'56" | 01:08'58" |
展開計圈分析
留言 
