9.4 km | 01:00:08 | 06:25/km日期: 2020-01-22 18:42 - 平均心率: 157 - 卡路里: 782 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 93%
Pace: 06'08" / 06'49" / 06'41" / 07'26" / 07'11" / 06'15" / 05'49" / 05'56" / 06'14" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'04") | 1000 / 1000 |
| 2 | | 06'39" (+00'51") | 907 / 1907 |
| 3 | | 06'34" (+00'46") | 1000 / 2907 |
| 4 | | 06'56" (+01'08") | 1000 / 3907 |
| 5 | | 06'38" (+00'50") | 1000 / 4907 |
| 6 | | 06'18" (+00'30") | 1000 / 5907 |
| 7 | | 05'48" | 1000 / 6907 |
| 8 | | 05'50" (+00'02") | 1000 / 7907 |
| 9 | | 06'16" (+00'28") | 1000 / 8907 |
| 10 | | 06'12" (+00'24") | 453 / 9360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 181.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'49" | 00:12'57" |
| 3 | 06'41" | 00:19'38" |
| 4 | 07'26" | 00:27'04" |
| 5 | 07'11" | 00:34'15" |
| 6 | 06'15" | 00:40'30" |
| 7 | 05'49" | 00:46'19" |
| 8 | 05'56" | 00:52'15" |
| 9 | 06'14" | 00:58'29" |
| 9.4 | 06'00" | 01:00'39" |
展開計圈分析
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