10.0 km | 00:53:01 | 05:17/km日期: 2020-01-16 17:57 - 平均心率: 156 - 卡路里: 524 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 75%
Pace: 06'00" / 05'50" / 05'34" / 05'19" / 04'51" / 05'18" / 04'39" / 05'23" / 04'31" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'29") | 1000 / 1000 |
| 2 | | 05'50" (+01'20") | 1000 / 2000 |
| 3 | | 05'34" (+01'04") | 1000 / 3000 |
| 4 | | 05'18" (+00'48") | 1000 / 4000 |
| 5 | | 04'51" (+00'21") | 1000 / 5000 |
| 6 | | 05'17" (+00'47") | 1000 / 6000 |
| 7 | | 04'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'23" (+00'53") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 05'33" (+01'03") | 1000 / 10000 |
| 11 | | 05'02" (+00'32") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 214.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 05'34" | 00:17'24" |
| 4 | 05'19" | 00:22'43" |
| 5 | 04'51" | 00:27'34" |
| 6 | 05'18" | 00:32'52" |
| 7 | 04'39" | 00:37'31" |
| 8 | 05'23" | 00:42'54" |
| 9 | 04'31" | 00:47'25" |
| 10 | 05'33" | 00:52'58" |
| 10.0 | 05'32" | 00:53'02" |
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