21.4 km | 01:54:46 | 05:22/km日期: 2020-01-19 06:10 - 平均心率: 165 - 卡路里: 1381 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 83%
Pace: 05'50" / 05'23" / 05'27" / 05'23" / 05'29" / 05'31" / 05'25" / 05'34" / 05'16" / 05'22" / 05'17" / 05'25" / 05'27" / 05'33" / 05'16" / 05'20" / 05'16" / 05'09" / 05'19" / 05'04" / 05'05" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'47") | 1000 / 1000 |
| 2 | | 05'22" (+00'19") | 1000 / 2000 |
| 3 | | 05'26" (+00'23") | 1000 / 3000 |
| 4 | | 05'23" (+00'20") | 1000 / 4000 |
| 5 | | 05'28" (+00'25") | 1000 / 5000 |
| 6 | | 05'31" (+00'28") | 1000 / 6000 |
| 7 | | 05'24" (+00'21") | 1000 / 7000 |
| 8 | | 05'34" (+00'31") | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" (+00'18") | 1000 / 10000 |
| 11 | | 05'17" (+00'14") | 1000 / 11000 |
| 12 | | 05'24" (+00'21") | 1000 / 12000 |
| 13 | | 05'27" (+00'24") | 1000 / 13000 |
| 14 | | 05'33" (+00'30") | 1000 / 14000 |
| 15 | | 05'16" (+00'13") | 1000 / 15000 |
| 16 | | 05'19" (+00'16") | 1000 / 16000 |
| 17 | | 05'15" (+00'12") | 1000 / 17000 |
| 18 | | 05'09" (+00'06") | 1000 / 18000 |
| 19 | | 05'19" (+00'16") | 1000 / 19000 |
| 20 | | 05'03" | 1000 / 20000 |
| 21 | | 05'04" (+00'01") | 1000 / 21000 |
| 22 | | 05'08" (+00'05") | 374 / 21374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 182.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'23" | 00:11'13" |
| 3 | 05'27" | 00:16'40" |
| 4 | 05'23" | 00:22'03" |
| 5 | 05'29" | 00:27'32" |
| 6 | 05'31" | 00:33'03" |
| 7 | 05'25" | 00:38'28" |
| 8 | 05'34" | 00:44'02" |
| 9 | 05'16" | 00:49'18" |
| 10 | 05'22" | 00:54'40" |
| 11 | 05'17" | 00:59'57" |
| 12 | 05'25" | 01:05'22" |
| 13 | 05'27" | 01:10'49" |
| 14 | 05'33" | 01:16'22" |
| 15 | 05'16" | 01:21'38" |
| 16 | 05'20" | 01:26'58" |
| 17 | 05'16" | 01:32'14" |
| 18 | 05'09" | 01:37'23" |
| 19 | 05'19" | 01:42'42" |
| 20 | 05'04" | 01:47'46" |
| 21 | 05'05" | 01:52'51" |
| 21.4 | 05'07" | 01:54'46" |
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