|  50.0 km | 05:49:09 | 06:58/km | 第4馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 05:49:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'13" (+05'51") | 01:07'13" (+01'02") | | 00:34'00" (+06'38") | | 00:38'47" (+11'25") | 01:18'01" (+11'50") | | 00:39'14" (+11'52") | | 00:27'22" | 01:11'29" (+05'18") | | 00:44'07" (+16'45") | | 00:35'53" (+08'31") | 01:06'15" (+00'04") | | 00:30'22" (+03'00") | | 00:31'18" (+03'56") | 01:06'11" | | 00:34'53" (+07'31") | |
日期: 2020-01-19 05:30 - 總爬升: 1814 m - 卡路里: 2904 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" (+02'08") | 1000 / 1000 | | 2 | | 05'56" (+00'45") | 1000 / 2000 | | 3 | | 06'38" (+01'27") | 1000 / 3000 | | 4 | | 06'27" (+01'16") | 1000 / 4000 | | 5 | | 06'50" (+01'39") | 1000 / 5000 |
| 6 | | 06'43" (+01'32") | 1000 / 6000 | | 7 | | 06'16" (+01'05") | 1000 / 7000 | | 8 | | 06'30" (+01'19") | 1000 / 8000 | | 9 | | 07'08" (+01'57") | 1000 / 9000 | | 10 | | 07'21" (+02'10") | 1000 / 10000 | | 11 | | 07'16" (+02'05") | 1000 / 11000 | | 12 | | 07'09" (+01'58") | 1000 / 12000 | | 13 | | 07'57" (+02'46") | 1000 / 13000 | | 14 | | 09'02" (+03'51") | 1000 / 14000 | | 15 | | 07'21" (+02'10") | 1000 / 15000 | | 16 | | 07'10" (+01'59") | 1000 / 16000 | | 17 | | 08'37" (+03'26") | 1000 / 17000 | | 18 | | 06'48" (+01'37") | 1000 / 18000 | | 19 | | 07'00" (+01'49") | 1000 / 19000 | | 20 | | 09'36" (+04'25") | 1000 / 20000 | | 21 | | 05'57" (+00'46") | 1000 / 21000 | | 22 | | 05'27" (+00'16") | 1000 / 22000 | | 23 | | 05'28" (+00'17") | 1000 / 23000 | | 24 | | 05'18" (+00'07") | 1000 / 24000 | | 25 | | 05'11" | 1000 / 25000 | | 26 | | 07'01" (+01'50") | 1000 / 26000 | | 27 | | 07'11" (+02'00") | 1000 / 27000 | | 28 | | 11'06" (+05'55") | 1000 / 28000 | | 29 | | 09'19" (+04'08") | 1000 / 29000 | | 30 | | 09'28" (+04'17") | 1000 / 30000 | | 31 | | 08'16" (+03'05") | 1000 / 31000 | | 32 | | 06'15" (+01'04") | 1000 / 32000 | | 33 | | 08'02" (+02'51") | 1000 / 33000 | | 34 | | 06'14" (+01'03") | 1000 / 34000 | | 35 | | 07'04" (+01'53") | 1000 / 35000 | | 36 | | 05'49" (+00'38") | 1000 / 36000 | | 37 | | 05'49" (+00'38") | 1000 / 37000 | | 38 | | 07'32" (+02'21") | 1000 / 38000 | | 39 | | 05'45" (+00'34") | 1000 / 39000 | | 40 | | 05'24" (+00'13") | 1000 / 40000 | | 41 | | 05'24" (+00'13") | 1000 / 41000 | | 42 | | 07'01" (+01'50") | 1000 / 42000 | | 43 | | 05'44" (+00'33") | 1000 / 43000 | | 44 | | 06'45" (+01'34") | 1000 / 44000 | | 45 | | 06'23" (+01'12") | 1000 / 45000 | | 46 | | 06'27" (+01'16") | 1000 / 46000 | | 47 | | 06'47" (+01'36") | 1000 / 47000 | | 48 | | 05'51" (+00'40") | 1000 / 48000 | | 49 | | 06'49" (+01'38") | 1000 / 49000 | | 50 | | 10'29" (+05'18") | 853 / 49853 |
賽前宣言: 喵 賽後評分: 路線及補給安排配置很好 給 5 星  1月累積里程 : 217.67 km  brooks glycerin 16 累積 : 736.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 05'57" | 00:13'16" | | 3 | 06'38" | 00:19'54" | | 4 | 06'28" | 00:26'22" | | 5 | 06'51" | 00:33'13" | | 6 | 06'43" | 00:39'56" | | 7 | 06'16" | 00:46'12" | | 8 | 06'30" | 00:52'42" | | 9 | 07'09" | 00:59'51" | | 10 | 07'22" | 01:07'13" | | 11 | 07'16" | 01:14'29" | | 12 | 07'09" | 01:21'38" | | 13 | 07'58" | 01:29'36" | | 14 | 09'02" | 01:38'38" | | 15 | 07'22" | 01:46'00" | | 16 | 07'11" | 01:53'11" | | 17 | 08'37" | 02:01'48" | | 18 | 06'49" | 02:08'37" | | 19 | 07'01" | 02:15'38" | | 20 | 09'36" | 02:25'14" | | 21 | 05'57" | 02:31'11" | | 22 | 05'27" | 02:36'38" | | 23 | 05'29" | 02:42'07" | | 24 | 05'18" | 02:47'25" | | 25 | 05'11" | 02:52'36" | | 26 | 07'02" | 02:59'38" | | 27 | 07'11" | 03:06'49" | | 28 | 11'07" | 03:17'56" | | 29 | 09'19" | 03:27'15" | | 30 | 09'28" | 03:36'43" | | 31 | 08'17" | 03:45'00" | | 32 | 06'15" | 03:51'15" | | 33 | 08'02" | 03:59'17" | | 34 | 06'15" | 04:05'32" | | 35 | 07'04" | 04:12'36" | | 36 | 05'50" | 04:18'26" | | 37 | 05'49" | 04:24'15" | | 38 | 07'33" | 04:31'48" | | 39 | 05'45" | 04:37'33" | | 40 | 05'25" | 04:42'58" | | 41 | 05'24" | 04:48'22" | | 42 | 07'01" | 04:55'23" | | 43 | 05'44" | 05:01'07" | | 44 | 06'46" | 05:07'53" | | 45 | 06'23" | 05:14'16" | | 46 | 06'28" | 05:20'44" | | 47 | 06'47" | 05:27'31" | | 48 | 05'51" | 05:33'22" | | 49 | 06'50" | 05:40'12" | | 49.9 | 10'28" | 05:49'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
