13.5 km | 01:28:50 | 06:34/km日期: 2020-01-18 07:12 - 總爬升: 185 m - 地點: 客雅溪 - 天氣: ☀️ - 平均心率: 157 - 卡路里: 917 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 76%
Pace: 06'17" / 07'18" / 06'35" / 06'26" / 06'16" / 06'18" / 06'22" / 06'09" / 06'21" / 06'21" / 06'16" / 06'51" / 06'51" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'31") | 1000 / 1000 |
| 2 | | 06'14" (+00'05") | 1000 / 2000 |
| 3 | | 06'12" (+00'03") | 1000 / 3000 |
| 4 | | 06'26" (+00'17") | 1000 / 4000 |
| 5 | | 06'15" (+00'06") | 1000 / 5000 |
| 6 | | 06'17" (+00'08") | 1000 / 6000 |
| 7 | | 06'21" (+00'12") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'20" (+00'11") | 1000 / 9000 |
| 10 | | 06'21" (+00'12") | 1000 / 10000 |
| 11 | | 06'15" (+00'06") | 1000 / 11000 |
| 12 | | 06'50" (+00'41") | 1000 / 12000 |
| 13 | | 06'51" (+00'42") | 1000 / 13000 |
| 14 | | 10'50" (+04'41") | 509 / 13509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 :
112.42 km 
耐吉 慢跑鞋 累積 :
1381.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'18" | 00:13'35" |
| 3 | 06'35" | 00:20'10" |
| 4 | 06'26" | 00:26'36" |
| 5 | 06'16" | 00:32'52" |
| 6 | 06'18" | 00:39'10" |
| 7 | 06'22" | 00:45'32" |
| 8 | 06'09" | 00:51'41" |
| 9 | 06'21" | 00:58'02" |
| 10 | 06'21" | 01:04'23" |
| 11 | 06'16" | 01:10'39" |
| 12 | 06'51" | 01:17'30" |
| 13 | 06'51" | 01:24'21" |
| 13.5 | 12'00" | 01:30'28" |
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