28.9 km | 03:13:23 | 06:41/km日期: 2020-01-13 08:50 - 總爬升: 661 m - 平均心率: 104 - 卡路里: 773 Cal - 平均步頻: 116 - 溫度: 11°C - 濕度: 78%
Pace: 03'52" / 08'48" / 08'04" / 24'12" / 16'59" / 02'06" / 05'41" / 04'09" / 04'30" / 04'25" / 04'44" / 01'57" / 04'06" / 04'00" / 09'31" / 19116'40" / 12'38" / 03'34" / 05'47" / 04'50" / 04'11" / 03'56" / 10'00" / 05'45" / 02'38" / 05'25" / 05'29" / 02'24" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+01'55") | 1000 / 1000 |
| 2 | | 08'47" (+06'50") | 1000 / 2000 |
| 3 | | 08'04" (+06'07") | 1000 / 3000 |
| 4 | | 24'12" (+22'15") | 1000 / 4000 |
| 5 | | 16'58" (+15'01") | 1000 / 5000 |
| 6 | | 02'06" (+00'09") | 1000 / 6000 |
| 7 | | 05'41" (+03'44") | 1000 / 7000 |
| 8 | | 04'08" (+02'11") | 1000 / 8000 |
| 9 | | 04'30" (+02'33") | 1000 / 9000 |
| 10 | | 04'19" (+02'22") | 1000 / 10000 |
| 11 | | 04'49" (+02'52") | 1000 / 11000 |
| 12 | | 01'57" | 1000 / 12000 |
| 13 | | 04'05" (+02'08") | 1000 / 13000 |
| 14 | | 03'59" (+02'02") | 1000 / 14000 |
| 15 | | 09'31" (+07'34") | 1000 / 15000 |
| 16 | | 11'20" (+09'23") | 1000 / 16000 |
| 17 | | 12'37" (+10'40") | 1000 / 17000 |
| 18 | | 03'33" (+01'36") | 1000 / 18000 |
| 19 | | 05'46" (+03'49") | 1000 / 19000 |
| 20 | | 04'50" (+02'53") | 1000 / 20000 |
| 21 | | 04'09" (+02'12") | 1000 / 21000 |
| 22 | | 03'56" (+01'59") | 1000 / 22000 |
| 23 | | 09'59" (+08'02") | 1000 / 23000 |
| 24 | | 05'44" (+03'47") | 1000 / 24000 |
| 25 | | 02'39" (+00'42") | 1000 / 25000 |
| 26 | | 05'24" (+03'27") | 1000 / 26000 |
| 27 | | 05'28" (+03'31") | 1000 / 27000 |
| 28 | | 02'24" (+00'27") | 1000 / 28000 |
| 29 | | 08'59" (+07'02") | 931 / 28931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
1月累積里程 : 248.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 08'48" | 00:12'40" |
| 3 | 08'04" | 00:20'44" |
| 4 | 24'12" | 00:44'56" |
| 5 | 16'59" | 01:01'55" |
| 6 | 02'06" | 01:04'01" |
| 7 | 05'41" | 01:09'42" |
| 8 | 04'09" | 01:13'51" |
| 9 | 04'30" | 01:18'21" |
| 10 | 04'25" | 01:22'46" |
| 11 | 04'44" | 01:27'30" |
| 12 | 01'57" | 01:29'27" |
| 13 | 04'06" | 01:33'33" |
| 14 | 04'00" | 01:37'33" |
| 15 | 09'31" | 01:47'04" |
| 16 | 19116'40" | 320:23'44" |
| 17 | 12'38" | 320:36'22" |
| 18 | 03'34" | 320:39'56" |
| 19 | 05'47" | 320:45'43" |
| 20 | 04'50" | 320:50'33" |
| 21 | 04'11" | 320:54'44" |
| 22 | 03'56" | 320:58'40" |
| 23 | 10'00" | 321:08'40" |
| 24 | 05'45" | 321:14'25" |
| 25 | 02'38" | 321:17'03" |
| 26 | 05'25" | 321:22'28" |
| 27 | 05'29" | 321:27'57" |
| 28 | 02'24" | 321:30'21" |
| 28.9 | 09'06" | 321:38'50" |
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