21.1 km | 02:23:55 | 06:48/km日期: 2014-08-23 05:48 - 地點: 自行車道 - 天氣: 熱 - 卡路里: 1046 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'51" / 07'00" / 07'08" / 07'05" / 07'04" / 06'58" / 06'58" / 06'51" / 07'02" / 07'04" / 07'09" / 06'44" / 06'54" / 06'28" / 06'19" / 06'44" / 06'48" / 06'40" / 06'40" / 06'24" / 06'22" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'31") | 1000 / 1000 |
| 2 | | 07'00" (+00'41") | 1000 / 2000 |
| 3 | | 07'07" (+00'48") | 1000 / 3000 |
| 4 | | 07'05" (+00'46") | 1000 / 4000 |
| 5 | | 07'03" (+00'44") | 1000 / 5000 |
| 6 | | 06'58" (+00'39") | 1000 / 6000 |
| 7 | | 06'57" (+00'38") | 1000 / 7000 |
| 8 | | 06'51" (+00'32") | 1000 / 8000 |
| 9 | | 07'00" (+00'41") | 1000 / 9000 |
| 10 | | 07'04" (+00'45") | 1000 / 10000 |
| 11 | | 07'08" (+00'49") | 1000 / 11000 |
| 12 | | 06'43" (+00'24") | 1000 / 12000 |
| 13 | | 06'53" (+00'34") | 1000 / 13000 |
| 14 | | 06'27" (+00'08") | 1000 / 14000 |
| 15 | | 06'19" | 1000 / 15000 |
| 16 | | 06'43" (+00'24") | 1000 / 16000 |
| 17 | | 06'48" (+00'29") | 1000 / 17000 |
| 18 | | 06'40" (+00'21") | 1000 / 18000 |
| 19 | | 06'40" (+00'21") | 1000 / 19000 |
| 20 | | 06'23" (+00'04") | 1000 / 20000 |
| 21 | | 06'22" (+00'03") | 1000 / 21000 |
| 22 | | 05'30" | 128 / 21128 |
一個人的LSD也沒什麼不好,沒有壓力,就順順跑
夏天的背心曬印還沒結束
下次悠遊卡就帶著,跑到鶯歌吃完壽司再坐火車回來也是不錯
謝謝那些不認識的車友跑友大聲的加油跟問早
出門前啃了一個小可頌
帶了一瓶水從冰的變成溫的
還差點喝不夠
今日計劃
緩跑
怒睡
怒吃
大家
週末愉快:P
8月累積里程 :
160.01 km 
Mizuno Rider 17 累積 :
498.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'00" | 00:13'51" |
| 3 | 07'08" | 00:20'59" |
| 4 | 07'05" | 00:28'04" |
| 5 | 07'04" | 00:35'08" |
| 6 | 06'58" | 00:42'06" |
| 7 | 06'58" | 00:49'04" |
| 8 | 06'51" | 00:55'55" |
| 9 | 07'02" | 01:02'57" |
| 10 | 07'04" | 01:10'01" |
| 11 | 07'09" | 01:17'10" |
| 12 | 06'44" | 01:23'54" |
| 13 | 06'54" | 01:30'48" |
| 14 | 06'28" | 01:37'16" |
| 15 | 06'19" | 01:43'35" |
| 16 | 06'44" | 01:50'19" |
| 17 | 06'48" | 01:57'07" |
| 18 | 06'40" | 02:03'47" |
| 19 | 06'40" | 02:10'27" |
| 20 | 06'24" | 02:16'51" |
| 21 | 06'22" | 02:23'13" |
| 21.1 | 05'35" | 02:23'56" |
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